1, not the bigger the better
Many people like to drink yoghurt, even treat it as a drink, a few bottles a day. Experts pointed out that drinking yogurt is not as good as possible, especially for yogurt with health food status, but it needs to be controlled.
The reporter saw that the appropriate population indicated by Mengniu Crown Breast Milk was “intestinal dysfunction, immunocompromised persons†and the usage and dosage were “two times a day, one cup at a timeâ€. Experts pointed out that health foods are functional foods with specific effects and cannot be eaten in large quantities like ordinary foods. Instead, they should pay attention to the right people and dosage, and do not eat too much.
2, do not drink after an empty stomach
Because stomach acid has a bactericidal effect, it is best not to drink yogurt containing probiotics on an empty stomach. Generally, it is better to drink after meals. In order to retain the activity of probiotics contained in yogurt, it is best to drink hot drinks before and after drinking yogurt.
3, only refrigerated can not be heated
Many people know that the thousands of "bacteria" in yogurt are good things, but they don't know how to keep them. Professor Nan Qingxian introduced that when yoghurt was just produced, it was live bacteria, and only the cold storage could keep the live bacteria well. Others like to hot drink yoghurt, this practice is even more violent.
4, want to drink fruit yogurt yourself plus
Experts remind that if you want to enrich the taste of yogurt, you may wish to add at home, fruit, jam, fruit pulp are processed through multiple processes, of course, its natural nature is not as good as fresh fruit, if you want to increase the taste of yogurt, may wish to own home Cut the fruit and put it in yogurt.
5, yogurt is not thicker the better
Many consumers think that the thicker the yogurt is, the better, but in fact, many very thick yoghurt just because of adding a variety of thickeners, such as hydroxypropyl distarch phosphate, pectin, gelatin, excessive thickener although satisfied Taste but not good for the body. \
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