Do you know what is the danger of skipping breakfast? More and more people have gradually realized the danger of not eating breakfast. Do not think that skipping breakfast will absorb less calories and therefore lose weight. According to nutritionists, breakfast is the least likely to be converted into fat in one day. If you do not eat breakfast every day, lunch will eat more. Japanese sumo wrestlers only eat breakfast and dinner every day, so breakfast is very important. The rich and nutritious breakfast not only makes people more energetic, but also helps improve learning and work efficiency. What to eat for dinner?
What harm does not eat breakfast 1: Do not eat breakfast to work and study it is not easy to focus, but also depressed and unresponsive. After a night of digestion, the supper that was eaten the day before was almost consumed. The blood sugar index dropped. If the breakfast is not replenished, there will not be enough blood sugar in the body to consume, and people will experience fatigue, mental inability to concentrate, and apathetic mood. Sluggishness affects work and learning.
What harm does not eat breakfast 2: Do not eat breakfast is also easy to cause duodenal ulcers. Because the breakfast is not eaten, the stomach is hungry for a long time and the stomach acid does not get food to neutralize, so too much stomach acid can cause duodenal ulcer.
What harm does not eat breakfast 3: Do not eat breakfast is also easy to induce enteritis. Because they skipped breakfast, lunch would eat too much because of hunger. At this time, the burden on the digestive system increased. And do not eat breakfast, bile acid secretion will be reduced, when the body's cholesterol is too high, it is easy to retain in the gallbladder, so precipitate and form stones.
What are the hazards of not eating breakfast? 4: Do not eat breakfast is also easy to malnutrition, because the body needs nutrition in three meals a day, if you do not eat breakfast will cause nutritional deficiencies, it is difficult to eat lunch or dinner All day long nutritional supplements, long time will lead to malnutrition, iron deficiency anemia and so on.
What harm does not eat breakfast 5: Do not eat breakfast will make you closer to the obese: because the human body is the first to consume carbohydrates and protein, and then consume fat. So don't think that skipping breakfast will reduce fat. On the contrary, if you skip the breakfast, you must eat more lunch. If the body does not digest well, it will easily form subcutaneous fat, but it will become fatter.
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