Women are naturally beautiful animals, although their beauty is generally just let others appreciate, but they are happy, all kinds of investment. Many girls have the experience that they do not drink water at night before going to bed, for fear that the next day will be edema, but some people who are physically congested will naturally feel swollen. In fact, most people may not know that eating appropriate food can also relieve edema. What is the effect? Ten swelling foods are recommended below.
1, red beans
Chinese medicine has the concept of "five colors into five internal organs". The red beans belong to the red color and enter the heart and can promote blood circulation. Ancient books also record that red beans have the effect of detoxification, and are often used to improve beriberi and eliminate lower extremity edema. Modern medicine believes that red beans are rich in potassium and help to excrete excess salt in the body. The saponin contained in red beans has a strong diuretic effect. In addition, red beans have the effect of stimulating the intestinal tract, which can clear the body of toxins and excess water, and promote the metabolism of blood and water.
In fact, drinking red bean soup is the best way to reduce swelling. Patients with edema are less likely to urinate, such as using red bean soup as a drink at the beginning of the day. The swelling can be reduced the next day. Even after serving for six or seven days, it may completely dissipate. In the summer, the elderly suffer from edema in their legs and legs. Red bean porridge can be eaten and the recurrence of illness can be suppressed. In addition to the prevention and treatment of various edema, red beans can also alleviate the irritability, thirst, and irritability caused by elevated temperatures.
2, mung beans
When it comes to removing body edema, the first thing we think of is green beans. Mung bean has a very good detoxification, and diuretic, eliminating the effect of edema, if the female friends appear edema phenomenon, then eat more green bean soup, mung bean porridge can help the body eliminate edema. In addition, mung bean has the effect of spleen and spleen and stomach. For female friends who have bad spleen and stomach, they can protect spleen and kidney. Eating green beans helps eliminate body edema to help lose weight. Although green beans are rich in vegetable protein, can effectively complement the human protein, the elderly, children and people of weak constitution can not drink, because digestive function.
3, coffee
Caffeine in coffee can play a role in stimulating the secretion of gastric juice in the stomach, helping digestion, promoting the body's metabolism, and laxativeness. The calories of coffee are very low, drinking coffee can increase the consumption of calories, help to accelerate the burning and decomposition of fat, to achieve the effect of weight loss. At the same time, caffeine can promote kidney function, excrete excess sodium ions, increase urine output, improve bloating and edema, and help reduce weight and weight. Coffee is more diuretic. The results of the study indicated that patients with hepatitis C or chronic liver disease, such as liver cirrhosis, who have more than one cup of drip coffee per day, have improved liver function.
4, melon
Melon is sweet and cold, with diuretic swelling, heat Diabetes and other effects, and melon also has a high content of potassium, to help the body eliminate excess sodium, is a good helper to eliminate edema. And melon also contains a variety of vitamins and cellulose, promote gastrointestinal motility, remove waste and toxins, is the best solution to constipation. In addition, melon contains a substance called trigonelline, which is mainly found in wax gourd, which promotes human metabolism and inhibits the conversion of sugars to fat in the body.
5, kelp
Kelp is a vegetable with high nutritional value and has certain medicinal value. Rich in iodine and other mineral elements. Kelp contains low calorie content, moderate protein content, and abundant minerals. It has been found that kelp has various biological functions such as hypolipidemic, hypoglycemic, immunomodulatory, anticoagulant, antitumor, lead detoxification, and antioxidation. Kelp contains mannitol, which is a good helper for diuretic swelling. Kelp contains a large amount of iodine. This iodine element is very effective in treating obesity caused by hypothyroidism and can eliminate the body's edema. Moreover, kelp can eliminate blood lipids, reduce the deposition of fat in the heart, blood vessels and intestinal wall, promote the elimination of cholesterol, so it is called "scraping oil" food.
6, watermelon
Watermelon has the effect of clearing away heat, thirst, diuretic, and irritating; it helps to treat chest and lungs, full of boredom, uncomfortable urination, sores and nose, heat, heat stroke, and hangover poison. The skin can also be used for cooking, medicine, etc. Due to the diuretic effect of watermelon, coupled with large water, so the amount of urine after eating watermelon will increase, thereby reducing the content of bile pigment, and make the stool smooth, have a certain effect on the treatment of jaundice. In addition, the diuretic effect of watermelon can also excrete salinity, reduce edema, especially leg edema. For women who are sitting on a computer for a long time and their legs numb and swollen, watermelon is a kind of natural leg fruit.
7, sticky rice
Due to its high nutritional value, glutinous rice is known as "the king of the world's gramineous plants"; in Europe, it is called "the health and safety of the world"; Coix seed contains coix seed oil, coix seed esters, plant sterols, etc. With a variety of ingredients, Coix seed oil can reduce serum calcium and blood sugar levels, and it has antipyretic, sedative and analgesic effects. Glutinous rice can promote the metabolism of blood and water, diuresis and eliminate edema, and can also drain excess water from the body. Glutinous rice is divided into two kinds of raw and cooked. Each half of raw and cooked can check and balance each other and can be quickly available to achieve the effect of spleen and dampness. In Japan, it has recently been listed as an anti-cancer food, so it is worth more. The glutinous rice has the characteristics of being easily digested and absorbed, and it plays a role in nourishing or medical treatment.
8, cucumber
Cucumber sweet, cold, into the stomach, small intestine, with heat and thirst, beneficial hydrolytic poisoning effect. Cucumber is rich in Vitamin E, can play a longevity, anti-aging effect; cucumber cucumber enzyme, there is a strong biological activity, can effectively promote the body's metabolism. Rub cucumber skin with cucumber juice, there is emollient, stretch wrinkles effect. In addition, the acetic acid contained in cucumber inhibits the conversion of sugars to fat. In addition, the cellulose in cucumber has a certain role in promoting the elimination of putrefaction substances in the human intestinal tract and lowering cholesterol, and can strengthen the body. There are many ways to eat cucumber, can be eaten raw, can be cold, fried, can be soup. Eat raw and thirst. In order to diuretic swelling, it is best to drink soup. Note: The nature of cucumber cold, cold stomach eat less.
9, grapefruit
Grapefruit fragrance, sweet and sour, cool, nutritious, high medicinal value, is one of the most precious fruit people like to eat. Chinese medicine believes that grapefruit has a cold flesh, sweet, sour, and has a medical effect of cough and asthma, clearing away heat and phlegm, invigorating the spleen and eliminating food, and suppressing alcoholism; orange peel is also known as orange red, bright orange, warm, bitter and pungent. Rational qi and phlegm, spleen and digestion, cold and dampness; grapefruit is very low in calories, but also reduce the role of fat, and grapefruit which is rich in potassium, is a very good drainage swollen fruit. Peel the grapefruit, and then put the pulp into the juicer, pour a little clear water to squeeze the juice, if you like, you can also add a little richness to help lubricate the stomach, grapefruit tea is a very good detoxification slimming drink.
10, oats
Oats are sweet and sweet. It can benefit the spleen and raise the heart and sweat. Have a higher nutritional value. Can be used for physically weak spontaneous sweating, night sweats, or tuberculosis patients. Oats are rich in cellulose, which can increase our satiety and reduce blood fat and cholesterol. Oats are also the food of choice for oedema. Oat-rich cellulose can increase satiety, lower blood lipids and cholesterol, and eliminate edema. But it's best to cook your own oats. Boil natural oats and a suitable amount of broth to serve. If you eat breakfast oats can also be used with milk, nutrition and weight loss.
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