Begonia has become a common cold dish on people’s table. The jellyfish jellyfish taste crisp and refreshing. The jellyfish itself tastes slightly lighter, with a hint of salty smell of sea water. It needs to be soaked before eating, and there is no salty smell after soaking. The jellyfish skin perfectly adheres to the taste of salad soup.
Begonia has high nutritional value, especially rich in protein content, contains many kinds of vitamins, and also contains trace elements such as calcium and iodine. It is a kind of seafood with high nutritional value. Sea bream is also one of the important ingredients of many traditional Chinese medicine prescriptions. It has good therapeutic effects on asthma, rheumatism, hypertension, chronic bronchitis, and gastric ulcer.
The nutritional content of 100 grams of jellyfish is as follows:
Carbohydrate: 4g
Protein: 12.3 g
Cholesterol: 10 mg
Fat: 0.3g
Ash: 18.7 grams
Vitamin E: 2.82 mg
Vitamin A: 14 micrograms
Vitamin B1: 0.07 mg
Vitamin B2: 0.04 mg
Thiamine: 0.01 mg
Riboflavin: 0.04 mg
Niacin: 0.2 mg
Niacin: 0.3 mg
Calcium: 182 mg
Potassium: 331 mg
Sodium: 467.7 mg
Iodine: 132 mg
Magnesium: 114 mg
Phosphorus: 22 mg
Iron: 9.5 mg
Manganese: 1.76 mg
Zinc: 0.42 mg
Copper: 0.21 mg
Selenium: 16.6 μg
Calories: 74 kcal
Begonia is a good nutrient-rich food, high protein, low fat, rich in trace elements such as calcium and iodine, low calories, is also a good diet food.
The effectiveness of jellyfish
Because the jellyfish contain high levels of iodine, it can prevent diseases caused by iodine deficiency. Because jellyfish contains substances similar to acetylcholine, it can reduce blood pressure and dilate blood vessels. Sea lice can also clean up the stomach and stomach, adsorb toxins, and improve beauty.
Edible taboos of jellyfish
1. The fresh jellyfish is poisonous, so it is necessary to marinate it with salt and alum three times to dehydrate the fresh jellyfish three times and remove the toxins to remove the water before eating. Therefore, the jellyfish bought on the market need to be soaked after eating.
2. Begonia is more likely to receive bacterial contamination, which can lead to bacterial food poisoning, so care should be taken when handling Begonia salad jellyfish.
3. The jellyfish are cool, and people with weak spleen and stomach need to eat less.
4. It is best not to use sugar when pickling sea bream because the preserved sea bream can not be stored for a long time, and nutrients will be lost.
5. Begonia contains high levels of protein and calcium, so it is best not to eat with citric acid-containing foods, which can easily cause protein coagulation, which is not conducive to digestion and absorption. For example, persimmons, grapes, pomegranates Wait.
6. Begonia is a marine product and it belongs to the animal. Therefore, it is best not to eat it together with spicy food, and it is not necessary to stimulate the stomach with other hair products.
Begonia should choose Chen Haiyu, who is thick and tough, and should not choose sea bream after drying, nor choose new oysters. It is best to choose light yellow or white, natural round, shiny and not stench, such sea bream eat taste Crisp and palatable.
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