Effect of melon juice:
Winter melon juice contains protein, sugar, carotene, vitamins, crude fiber and calcium, phosphorus, iron, and high potassium content, low sodium content, winter melon juice has heat and detoxification, water and eliminate phlegm, Chufan thirst, The effect of dampness and hot weather, winter melon juice is used for heartburn, urination, lung phlegm and cough, cirrhosis, ascites, diuretic swelling, high blood pressure, etc., can lose weight can be beauty, spleen and stomach Deficiency, kidney deficiency should not be multi-service.
1, fresh melon juice: 1 melon, peeled and simmered, cut into pieces, dip juice, each serving about 1 cup, 2 or 3 times a day. You can also learn to drink juice. Ancient fever, thirst, diabetes and enthusiasm thirst, etc., with a lot of melon juice drinkers. Can be used, but also cooked; Mostly Shengsheng should use, generally suitable for cooked. For students, besides drinking juice, they can also be chewed. For example, “Herbal Materia Medica†is used to treat heat and thirst, that is, “white squash is peeled and eaten every time after eating, three, two, two, five and seven degrees.â€
2, steamed melon juice: tender winter melon (not floret) 1, cut a lid, fill in amount of crystal sugar, and then cover with a lid, put the steamer steaming juice. Drink 2 times. This side takes the melon to clear away heat and phlegm, and to use it for heat and asthma, or asthma. According to "Southern Yunnan Materia Medica," said: "Taiwan asthma, Jiang Tang." It can also be compatible with ginger, in order to enhance the role of phlegm and cough down the gas.
3, Donggua Li water diet soup: melon 500g, cut thick slices, cook soup. Can be slightly added fat and salt seasoning. "The Ministry of Warriors Hand Set" said: "The waters are in critical condition, and the number of melons is unrestricted. You can arbitrarily eat it, and it is extremely effective." "Herbal Materia Medica," said: "If you are decent, lean and light, you can eat for a long time. Also." Soup easy to take. For edema adverse urine, simple obesity.
The role of melon juice:
This product contains protein, carbohydrates, carotene, vitamins, crude fiber and calcium, phosphorus, iron, and high potassium content, low sodium content. Qingrejiedu, Lishui eliminate phlegm, Chufan thirst, dampness Jieshu. For heart and chest troubles, urination, lung cough, cirrhosis, ascites, high blood pressure.
Wax gourd includes pulp, alfalfa and seeds, and is rich in nutrients such as protein, carbohydrates, vitamins, and mineral elements. There are slight differences in the nutritional components of wax gourd from different origins. Take the wax gourd produced in Guangdong Province of China as an example. Each 100 g of fresh wax gourd contains 0.3 g of protein, 1.8 g of carbohydrate, 0.9 g of dietary fiber, 65 mg of potassium, 0.2 mg of sodium, 14 mg of magnesium, and magnesium. 5 mg, iron 0.1 mg, ascorbic acid 27 mg, vitamin E 0.02 mg, riboflavin 0.01 mg, thiamine 0.01 mg, niacin 0.2 mg. Studies have shown that the melon vitamin is high in ascorbic acid, thiamine, riboflavin, and niacin. Vitamin B1, which has a cancer-preventive effect, is abundant in winter melon seeds. Mineral elements include potassium, sodium, calcium, and iron. There are 8 kinds of zinc, copper, phosphorus, and selenium, among which the potassium content is significantly higher than the sodium content. It is a typical high-potassium and low-sodium vegetable, and it is important for patients with kidney disease, hypertension, and edema that need to eat low-sodium salt foods. There are benefits, including elemental selenium also has many functions such as anti-cancer; contains 8 essential amino acids other than tryptophan, high content of glutamic acid and aspartic acid, and also contains ornithine and Y-aminotin Acid and children's special needs histidine; melon does not contain fat, dietary fiber up to 0.8%, nutrient-rich and reasonable structure, nutrition quality index calculation shows that the melon is a good health food.
1, diuretic swelling: wax gourd contains more vitamin C, and high potassium content, low salt content, need to replenish food hypertensive nephropathy, edema disease and other patients eat it, can achieve the effect of swelling without hurting righteousness .
2, weight loss melon: contains propionic acid, can effectively inhibit the conversion of sugar into fat, plus wax gourd itself does not contain fat, calories is not high, it is important to prevent the body from gaining weight, can help shape bodybuilding.
3, heat Jieshu: winter melon sweet and cold, heat and fluid, summer heat Chufan, summer is particularly appropriate to take.
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