After the winter, the weather is getting colder and colder. Not necessarily big fish and meat is a good strategy to keep warm, in fact, many humble foods have the effect of keeping warm. Let's take a look at Xiao Bian
kelp
Kelp is very nutritious and contains essential nutrients such as iodine, iron, calcium, mannitol, and carotene. From the perspective of Chinese medicine, sea water is cold and cool, and seaweed that grows in seawater has extremely strong cold resistance. And kelp, salty taste, long-term consumption of warm kidney function. Therefore, eating kelp in the winter can increase the body's ability to resist cold.
Kelp ribs soup
Kelp soaked in water for 1 hour and rinsed again
Pot boil water, add kelp, boil for 5 minutes, and rinse with water.
Add ribs and appropriate amount of boiled water to the pan
After the water is open, skim the foam
Bring clean seaweed and carrots together and boil, and change the fire for an hour
After 1 hour, season with salt
Tips
1. There is a lot of silt in the dried kelp and it should be washed after soaking
2, ribs to join the pot to cold water pot, boil and then go to floating foam, so that the meat is better
3, add a little carrot soup kelp more sweet
Lamb
Warm, sweet. Eat lamb in winter, not only can increase the body's calories, to resist the cold, the general cold cough, abdominal cold pain, body cold, waist and knees, thin yellow muscle, qi and blood loss, post-mortem or postpartum physical loss and all other virtual All have the effect of treatment and replenishment. Lamb is the best tonic for protecting the kidney and cold in winter.
Lamb radish soup
Ingredients: 750 grams of white radish, parsley salt, chicken, cooking wine, onion, ginger, pepper
1. Wash the mutton meat, cut it into thick, white radish washed and cut into filaments;
2, sit the pan ignition into the bottom oil, add ginger, stir-fry the fragrance and pour boiling water, add salt, chicken, cooking wine, pepper seasoning, water boil, then put the lamb cooked, then add white radish Turn the simmer over a small heat until the radish breaks, sprinkle with onion and parsley leaves to pan.
Tips: 1, lamb meat, that is, the lower part of the sheep's abdomen, stew food best; 2, radishes have a wide middle and lower gas, detoxification, elimination of heat and phlegm function.
Red candy soap
The cold winter emphasizes warming up. For drinks, brown sugar water is the best warming supplement. The reputation of brown sugar and some chocolates is that it is supplemented with warmth and warmth. It is a warm, scattered, cold, warm stomach and invigorating spleen, pain relief ergonomics, and rich in calcium, iron, etc. The body must have minerals and trace elements.
oat
Oats are rich in dietary fiber and plant protein, have a good sense of satiety and help control body weight, among which beta glucan has a role in lowering bad cholesterol. In addition, oats are also rich in various minerals that help the body fight cold. Oats can be used for porridge, and can also be made with rice to make oatmeal.
oatmeal
Ingredients Oats 100 grams Pork 50 grams Eggs One accessory Salt amount Soy sauce Right amount White sugar amount
1. First, the pork leans into a pureed meat. Add a little salt, sugar, a small amount of soy sauce, and edible oil. Mix well and marinate for five minutes.
2. Then prepare a bowl and pour the eggs into a bowl and spread them.
3. Pour the oats into the pot, add half a pot of water, boil it over, transfer it to a low heat, cover with a lid, and cook for thirty minutes.
4. Then add a small amount of fresh water in the pork puree, mix well, pour into the pot, then pour the egg liquid, stir well, cook for a while, then you can enjoy it.
Black sesame
Black sesame is rich in cystine and vitamins B and E. It increases sebum secretion, improves skin elasticity, and maintains delicate skin. It is the best food for improving rough skin. Walnut, rich in vitamin E and unsaturated fatty acids, can nourish the brain and skin, quickly rejuvenate the body, delay aging, and nourish the skin.
Creamy black sesame cake
1 sauteed sesame seeds
2 After frying, use a cooking machine to grind into powder
3 Flour, baking powder, sugar, lard, yeast, and milk, all pour into sesame powder and mix with water to make a paste (you can use fresh milk, but you don't need to add water, the milk taste is thicker)
4 hot pot water, put the paste into steam, blaze for 20 minutes
5 After steaming, wait for cool cuts to eat
Tips
The black sesame seeds are a little bitter and bitter, and they can only be milky or creamy.
Used kitchenware: steamer
egg
Eggs are an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B12, and vitamin D. These nutrients provide the brain with the required nutrients. And winter is the best season to store energy, drink more to keep warm.
Egg soup
1 fresh eggs four.
2 Add the same amount of water and two grams of salt as the egg and open it evenly (you can add a little more water if you like more tender).
(3) Finely spread the egg liquid over the gauze and remove the floc in the egg liquid (this step is very important, which determines whether the egg tart is silky and delicate. If there is no gauze, it can be replaced by a drawer or stockings).
4 The filtered egg liquid (when the foam is foamed) is obviously delicate.
5 Use plastic wrap to seal, but use a toothpick to poke five or six holes in the cling film. This is done so as not to allow distilled water to drip onto the egg. After everything is completely prepared, you can steam it (after the steamer is turned on, put the egg liquid in. For the amount of serving, steam for six to ten minutes.)
6 This is a 1:1 ratio of eggs and water. Personally I feel a bit old, so I suggest you put a little more water when you do it. Well, if this can be successfully steamed, then you can add your favorite food or marinade to make it more unique and delicious.
chocolate
Dark chocolate is rich in flavonoids. This antioxidant can help fight free radical damage to the body and reduce the risk of cancer and cardiovascular disease. Adding two dark chocolates in the heat not only benefits your body but also has a certain warm-up effect.
White radish
White radish has the highest nutritional value, and white radish is also one of the most cold foods. White radish is rich in calcium and phosphorus, potassium, iron and vitamin A, vitamin B, etc., especially vitamin C content is high, antioxidant and inhibit cell aging effects. In addition, white radish can prevent excessive stomach acid, which promotes digestion.
Steamed white radish
1. The white radish is cut into evenly shaped blocks, which can be as large or small as you like.
2. Chopsticks, vertical and horizontal cutting knife
3. Cut the radish pieces and let it soak in water for 10 minutes to remove some spicy radish
4 soaked white radish remove and drain water, sprinkle a little salt for marinating
5. Put the pot, open the pot, the fire is steamed for 10 to 15 minutes, steamed until the white radish becomes soft
6. When steaming radish, let's handle the ingredients. Wash the red pepper and dice
7. Pour some oil into the pot and add it to the onion, ginger, garlic, saute
8. Pour in red pepper and dachshund, stir-fry
9. Put in a little half spoonful of salt for seasoning
10. Put a spoonful of Laoganma, this is the key to this dish delicious
11. Pour the water into the starch, check the oyster sauce, thick soup infiltrated into the radish flowers, radish can be more tasty, eat better
12. Take the lettuce as a leaf, put the right carrot on it, put it into a pattern by hand, put the fried ingredients
beef
Zinc is particularly important in the diet, it can promote the growth of white blood cells, and then help the body to prevent, bacteria and other harmful substances. Even a slight zinc deficiency can increase the risk of infectious diseases. Beef is an important source of zinc for the human body. Therefore, beef is properly supplemented during the winter, which is both cold-resistant and flu-preventive.
Potato with beef
1. Cut the beef into a cool water pot together with the spring onion and pour the water. (After the water is open, continue cooking for two or three minutes. See the blood foam spit it out on the line.) The beef is washed out and drained. Waiting for the water to open, we can handle the vegetables, potatoes, carrots, hobs, onion slices, ginger and garlic slices.
2. Wash the pot, pour the appropriate amount of oil, oil into the ginger, garlic, star anise, dried red pepper segment frank
3. Add beef and stir fry for about 5 minutes
4. Add bovine bones and appropriate amount of water to avoid the amount of beef. After the boil, turn to a small fire and cook for 70 to 80 minutes. (You can also use a pressure cooker. This will save time, and it will take 20 to 30 minutes. I'm afraid that the thing will look like a jet and I dare not use it.)
5. After the time is up, the bovine bones are picked up and not used. Add 2 tablespoons soy sauce to the soup, 1 tsp sugar, salt (not more salt, salty), turn to big fire
6. Add another frying pan, pour a little oil, put carrots, potatoes, and onions into the pan, add appropriate amount of salt and stir fry for about 5 minutes. After this kind of frying, the vegetables are more familiar and more delicious.
7. At this time the pot soup also received a small portion, and into the fried vegetables in step 6, continue to stew, to stir from time to time, to prevent sticky pan, like soup Bibimbap, the final juice do not Too dry, you can stay a little bit. Before cooking, ground the black pepper. Sprinkle green onion and decorate it
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