Summer is the most sad, hot, angry, loss of appetite ... summer health care is the easiest way to make adjustments from the diet. Summer health care diet to follow the following 14 principles, a reasonable arrangement of diet can help us easily spend the summer!
Summer health care diet
1, light diet
In the summer, people’s digestive function declines, their appetite decreases, their diet should be light, and they should eat some fresh vegetables, fruits, black fungus, and soy products. Always eat some lean meat and fish to ensure protein intake, but try to eat less oily or fatty foods.
Food should not be too salty, the daily amount of salt does not exceed 6 grams, too much salt will make blood pressure easily lead to angina. More importantly, patients with cardiovascular diseases should pay special attention to diet hygiene to prevent diarrhea, lead to electrolyte disturbances in the body and induce cardiac discomfort.
2, more dilute food
More dilute food is an important method of eating and dieting in summer. If you eat porridge when you eat in the morning and in the evening, you can drink soup at lunch time. It can not only thirst, cool, relieve heat, but also nourish the body. When the porridge is added, some lotus leaves are added, and the taste is fragrant. The porridge has a bitter taste, and it can awaken the spleen and appetizers. It has the effect of relieving heat, maintaining the stomach and clearing the intestines and thirst. You can also add some mung beans or mung beans alone when cooking porridge.
3, pay attention to nourishing
Summer needs nourishing, but the principle of replenishing. The meaning of replenishing and supplementing is to select foods that are beneficial to nourishing yin, strengthening spleen, removing heat, and removing dampness. Such as duck, squid, shrimp, edible quail (mushrooms, mushrooms, oyster mushrooms, white fungus, etc.) and so on. In addition, you can eat some mung bean porridge, lentil porridge and other "heat-curing medicine porridge," have a certain degree of driving summer Sheng Jin effect.
4, use less hot seasoning
Hot summers, high temperatures, and the use of hot spices (such as star anise, fennel, fennel, cinnamon, pepper, white pepper, etc.) during cooking can make people feel dry and can cause gastrointestinal and urinary tract infections. Consumption of hot spices can cause constipation, acne, flatulence, urine, dysuria, kidney pain, etc., but also cause systemic diseases such as angular cheilitis, pharyngitis, conjunctivitis, lice, and heat stroke. People suffering from chronic diseases eating hot spices will cause the disease to worsen. Therefore, hot seasoning should not be used during summer cooking.
5, eat more sour food
After the beginning of summer, a large amount of sweat in the human body will lead to insufficient yang, and eating more sour foods and medicines will allow the skin to shrink properly and prevent excessive sweating. Sour foods such as ebony, hawthorn, tomatoes, and schisandra can enhance digestive function and nourish the liver. Eating too often can lower blood pressure, soften blood vessels, and protect the heart.
People should not eat greasy, easy to get angry food, otherwise it will cause both inside and outside the body are hot, prone to acne, mouth ulcers, constipation and other illnesses.
6, increase bitter food
The alkaloids contained in bitter foods have pharmacological effects such as relieving summer heat, promoting blood circulation, and relaxing blood vessels. Eat a bitter gourd, bitter herbs, and bitter foods such as beer, tea, coffee, cocoa, etc. on a hot day, not only can clear the heart trouble, refreshing and refreshing, and can increase appetite, spleen and stomach.
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