Huanren Oatmeal - Beautiful Skin
Coix seed and oats are softened with blisters. Peel with pine nuts and walnuts in a juicer and add 2 cups of water to break it. Place it in a pot together with barley and oats, and add 5 cups of water to simmer. Take egg white and mix it with hot porridge and mix well.
Corn, oatmeal, confidante
Wash the barley with water for 2 hours and wash the corn. Put the appropriate amount of water, corn, and barley in the pot, boil and cook for about 25 minutes, add oatmeal, stir well, turn off the flame, add appropriate amount of sugar seasoning.
This food can not only beautify beauty, but also due to the dual hypoglycemic effect of corn mustard and oats, it can also be used for the therapeutic use of diabetic patients.
Oatmeal Congee - Firming Detox
Wash the apples and kiwis, peel the kiwifruit, and cut small pieces separately from the apples. Oatmeal and milk powder are placed in a bowl, pour appropriate amount of boiling water and mix well, add apple, kiwifruit and sugar together and mix well, then you can eat it.
Another benefit of vitamins for the human body is that it can help the growth and development of the human body to operate normally, especially for teenagers, vitamins are one of the essential nutrients in the growth process. For example, vitamin D can well adjust the metabolism of some trace elements in the human body, and can also promote the absorption of calcium by the human body, maintain bone health, and maintain a balance between the blood phosphorus level and the blood calcium level in the human body.
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