One, drink tea can lose weight
Tea contains catechin, cholestyrene, caffeine, inositol, folic acid, pantothenic acid and other ingredients, under the combined effect of preventing and inhibiting obesity. In Japan, I particularly like Chinese Oolong tea.
Because oolong tea has a stronger effect on the decomposition of fat, it can help relieve oily, help digestion, and have a weight loss effect. French doctors have confirmed that regular drinking of Yunnan Pu'er tea can reduce triglyceride and cholesterol in the human body. French women, especially young women, are very particular about physical beauty. They call Pu'er tea “slimming teaâ€.
French doctors used Pu'er tea as a test. The participants each drank three cups of Puerh tea each day for one month. As a result, some of the patients lost weight and some had reduced blood lipids. French doctors also used Yunnan Touraine to conduct experiments on 40 obese men and women, allowing them to drink a cup of tea each morning, afternoon and evening. After one month, more than 40% of people lost their weight. This is one of the reasons why French people like to drink Yunnan tea. According to the role of tea to lose weight, tea has become the main raw material for “slimming tea†and “fitness teaâ€.
Second, drinking tea can prevent tooth decay
Drinking tea or rinsing tea with your mouth and brushing your teeth can not only eliminate bad breath, but also prevent dental caries. According to reports, Zhou Dacheng, a doctor of medicine at the Beijing Stomatological Hospital, began researching the effects of tea in preventing dental caries, drinking tea, rinsing tea with tea, brushing teeth, or using toothpaste containing tea, but brushing tea with tea was the best.
This is because tea contains fluorine, which has a great affinity with the calcium of the teeth and can turn into a "barium apatite" that is hardly soluble in acid. It is like adding a protective layer to the teeth to improve the ability of the teeth to fight against acids and hangovers. Using tea to prevent dental caries is one of the ways of dental care.
Therefore, tea soups, brushing and tea drinking can be promoted among children. In low-fluorine areas, advocating the use of low-grade teas (lower levels of high-grade tea and famous teas) can prevent dental caries. Each person drinks 10 grams of tea brewed tea every day, which meets the body's need for fluoride. Higher-fluorinated teas include Fujian Oolong Tea, Yunnan, Bengbu Red, Zhejiang Green Green, Jiangxi Jasmine Tea, and Guizhou Fuzhuan.
Third, tea has a role in the prevention of cardiovascular disease
Drink tea for cardiovascular diseases such as high blood pressure. Coronary heart disease and so have a preventive effect. Some people have confirmed through clinical trials that those who drank three bowls of wolfberry tea in China and Japan for one month had a 13% drop in their blood lipids and a reduction in cholesterol. Clinical trials were conducted on 80 hypertensive patients. As a result, 30 patients were given green tea. After days of treatment, some blood pressure dropped, and some returned to normal.
Some people also studied the relationship between drinking tea and coronary heart disease. They were divided into three groups: no tea drinking, occasional tea drinking, and frequent tea drinking. The incidence of coronary heart disease without drinking tea was 3.1%, and tea drinkers were sick. The rate was 2.3%, and the average tea drinker was 1.4%. From this we can see the effect of drinking tea on coronary heart disease prevention.
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