The importance of the stomach is self-evident, you usually do not realize, eat barbecues, drink beer, overeating, and once you are deeply afflicted with gastro-intestinal disease, you know that stomach is so important to yourself. , The following Xiaobian tells you some of the best gastrointestinal foods.
1, konjac tofu: intestinal light "positive energy"
The slimming product konjac bean curd contains hydrogel fiber, which greatly promotes the physiological function of the intestine and reduces the “various pressures†it has to bear every day.
In addition, the dietary fiber in konjac bean curd is mainly composed of glucomannan, which can form a protective film on the intestinal wall, shorten the food's residence time, remove intestinal waste, and effectively allow the intestine to be in a benign state of activity.
Intestinal anti-constipation is eaten like this:
Slice konjac tofu and cook in salt water for 2-3 minutes. Fish soup can be added arbitrarily, or chicken broth can be simmered slowly. The taste is more and more fragrant, and all nutrients are released. absorb.
2, kelp: bowel movement "accelerator"
TCM experts pointed out that kelp belongs to alkaline foods, rich in iodine can promote the metabolism of triglyceride in the blood, and to prevent blood acidification, helps laxative, and the calories are low, rich in dietary fiber, can speed up the bowel Road movement.
In addition, kelp also contains alginic acid, can reduce the ability of the intestinal absorption of radioactive elements, and excreted it, in the detoxification to lose weight at the same time, play a role in preventing leukemia, killing two birds with one stone.
Intestinal anti-constipation is eaten like this:
The best way to eat kelp is to steam. Cut the kelp into large pieces, add the pork stuffing and roll it into a roll. After cooking in the pot, cut into small pieces suitable for the entrance to enjoy. This will not damage the minerals in kelp and effectively increase bowel movements.
3, black fungus: intestinal clean "partial work"
Black fungus is the most prominent part-time worker of the intestine. The plant gum contained in it has a strong adsorption capacity, and can absorb unhealthy substances such as dust and impurities remaining in the intestine in a short period of time and concentrate them. Excreted, play a role in cleaning the blood and washing the intestine.
Intestinal anti-constipation is eaten like this:
Cooling method can be used to maximize the nutrition of black fungus: the foamy black fungus torn into small pieces, and shredded green peppers and carrots, cooked with black fungus, after cooling it according to individual taste uniform Stir it.
4, brown rice: intestinal dredge "pipe workers"
Brown rice is rich in B vitamins and vitamin E, which can effectively improve human immunity, promote blood circulation, and provide continuous energy for intestinal transport. In addition, trace elements such as potassium, magnesium, zinc, iron, and manganese, as well as a large amount of dietary fiber, can promote the proliferation of beneficial bacteria in the intestine and prevent constipation and colon cancer.
Intestinal anti-constipation is eaten like this:
Wash brown rice and soak in clean water for two hours and drain it for later use. Put the small ribs, dried rice, and brown rice in a pan, add 8 cups of water to the porridge, and sprinkle pepper evenly. Drink 2 times a week to ensure that the gut absorbs the gut from brown rice.
5, Apple: Detoxification "instrument"
There is a saying abroad: "An apple a day keeps doctor away!" Its most obvious effects on health are: promote intestinal detoxification - contains galacturonic acid, pectin, to minimize toxins in the intestinal tract One of the soluble cellulose, effectively increased the stool
The discharge function allows you to bid farewell to the "lower abdomen" and ensure the proper functioning of the intestinal circulation.
Intestinal anti-constipation is eaten like this:
The apple peel contains many substances rich in antioxidant activity, which can reduce the speed of intestinal aging. To do this, be sure to bring skin to eat apples!
6. Peanut: Intestinal Moisturizing “Huarongâ€
Investigations and studies at the School of Public Health of Taiwan University of Medicine show that peanuts have a good effect on strong bowels. This is because peanuts enter the spleen, there is nourishing the stomach and awakening the spleen, and the role of Huai Runzao. Moreover, the unique phytic acid, phytosterols and other special substances will also increase the toughness of the intestinal tract, so that the ability to resist external intrusion is increasing.
Intestinal anti-constipation is eaten like this:
Health experts point out that eating 5-6 capsules of boiled peanuts every day will strengthen the bowels, because the nutrition of boiled peanuts will not be destroyed, and it will be safe and easy to absorb. Best choice.
7, celery: happy intestines "excited code"
Celery can produce lignin when digested in the intestines. This is a powerful antioxidant that effectively suppresses carcinogens in the intestine and speeds up the operation time of the feces in the intestines, making the intestines happy and healthy. Sports rhythm.
Intestinal anti-constipation is eaten like this:
Cook soup with celery, then add salt, milk, and two tablespoons of flour to the soup and boil. This soup is delicious appetizer and healthy, I believe you will fall in love with it in a short time!
8, pig blood: intestinal detoxification "digestive enzymes"
After the plasma protein in the pig's blood is digested by digestive enzymes, it will produce a detoxifying substance. When the intestinal tract absorbs metal particles, it will react with the material and shorten the time for it to stay in the body and eventually let it Directly eliminated from the body, to minimize its harm to the body.
Intestinal anti-constipation is eaten like this:
With pig blood, eel, rice porridge, you can put some ginger, remove the smell of eel meat, a small bowl a day can prevent colon cancer, and effectively help the intestinal disinfection.
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