The effect of carrot

What are the effects of carrots? Xiao Bian summed it up for you, divided into the following ten articles:

1. Improve eyesight Carrot-enriched beta-carotene is converted into vitamin A in the liver and can improve vision. Studies have shown that people who regularly take beta-carotene have a 40% reduction in visual impairment.

2. Cancer Prevention Studies have shown that carrots can reduce the risk of lung cancer, breast cancer, and colon cancer.

3, anti-aging β-carotene can also play an antioxidant role in the body's normal metabolism, help cells slow down the aging process.

4, to avoid sunburn Vitamin A and antioxidants can protect the skin from sun damage, eat more carrots can also prevent acne, dry skin, pigmentation, acne, uneven skin tone and premature wrinkles.

5, anti-inflammatory swelling carrots can prevent infection, can be chopped carrots or cooked after smashed in the affected area, can play a role in anti-inflammatory swelling.

6, beauty carrots often as a cheap but effective mask ingredients. Mix mashed carrots with honey to whiten and moisturize.

7, prevention of heart disease Carrot contains a variety of carotenoids, these substances have been shown to reduce the risk of heart disease in the study.

8, purify the body of vitamin A in carrots can help the liver to remove toxins from the body and reduce fat in the liver. Cellulose can also help clean up trash in the colon and speed it out of the body.

9. Protect teeth and gums Healthy carrots are like natural toothpastes that can remove plaque and food debris.

10. Stroke Prevention A study by Harvard University found that people who eat 6 carrots a week eat only one or less people a month and have a lower chance of having a stroke.