Autumn has already begun, but the weather is still very hot. At this time, the common cold was "wind and cold" and "wind and heat cold" coexist. The outside temperature was high, but the indoor temperature was very low due to air conditioning, and the temperature contrast was too great, causing a cold.
Cold cold
Symptoms: chills, heavy fever, sneezing, coughing.
I have a clear history of suffering from cold, such as rain, after a swim, a hair, air conditioning temperature is too cold and so on. Recommended to drink ginger egg soup, ginger brown sugar hydrolysis table cold.
Fengreganmao
Symptoms: Fever is heavy and chilly, and the throat is swollen and the nasal sound is heavy.
More common in physically more healthy people, patients can drink warm water, in addition to recommend the use of East Mulberry, Gehua soaked in water to drink.
If a patient with cold has a fever and has a severe cough, he or she is recommended treatment. Because these situations may not be a common cold, but severe colds and flu, I am afraid I can rely on diet, rest to recover. In addition, although a cold is a minor problem, it is basically medicine-free, but if the body is weak, a small cold may also develop into pneumonia.
Fever how to do:
1, drink chicken soup
A foreign study found that drinking chicken soup can inhibit inflammation of the throat and respiratory tract, especially for colds caused by nasal congestion, runny nose, cough, sore throat and other symptoms have a very good effect. This is due to the fact that the chicken soup contains many kinds of amino acids that our body must have. It is rich in nutrients and can significantly enhance the body's resistance to the cold virus.
In addition, chicken also contains some special chemicals. All of them have the effect of enhancing the blood circulation of the pharynx and the secretion of nasal secretions. This has a good effect on protecting the airway, clearing respiratory viruses and accelerating the recovery of colds.
2, blunt honey
After taking a cold, you may wish to brew some honey for drinking. There are many kinds of biological active substances in honey, which can stimulate the body's immune function, so as to achieve the effect of treating and preventing colds. Drinking honey every morning and evening in the fall can effectively treat and prevent colds and other viral diseases.
3, less salt
In the autumn diet, the intake of salt should be reduced as much as possible. The study found that eating less sodium salt can increase the content of lysozyme in saliva, in addition to protecting the oral and pharyngeal mucosal epithelial cells. Moreover, the secreted immunoglobulin a and interferon can also cope with influenza virus.
Therefore, if you want to prevent colds in the fall, you should control daily salt intake within 5 grams, which is of great benefit in preventing and treating the common cold.
Cold fever can cause a series of other illnesses, such as getting angry, constipation, etc., all of which need attention to prevention. Therefore, you should eat more foods containing vitamin C in peacetime, which is more conducive to the recovery of colds.
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