After the beginning of autumn, the weather gradually changed to cool sooner or later, but during the day it was still hot. This is because "the beginning of the fall" when the dog days have not yet reached the end, the heat has not completely subsided. Therefore, at the beginning of autumn, the weather was still hot, people were tired and fatigued. Although the diet was still dominated by the cooling of the sun, it was relatively different from the summer. Take a look at some of the suggestions given by the experts about baby food after the beginning of autumn!
1, Qingrejieshu should continue to heat Jieshu class food can both relieve summer heat, sweat rehydration, but also increase appetite. Therefore, it is beneficial to drink green bean soup or eat lotus porridge, lily porridge and mint porridge. Eat more fresh fruits and vegetables, can meet the body's needs of nutrition, but also can add sweat and lost potassium.
2, a small amount of cold and proper diet Watermelon, cantaloupe, cucumber can not eat as much as the summer without fear of eating. After a summer, people’s bodies are consumed very much, especially for some elderly people, most of them have a cold stomach. Therefore, cold foods such as watermelon, cantaloupe, cucumber, etc., must be adequate.
3, Shao Xin acid "" Yigan lung eat spicy food to stimulate people to restrain it. Summer spicy food can increase appetite, but should be reduced after the beginning of autumn. Because the autumn to receive lung, but the pungent too rich Injury to the lungs.The purpose of "Acid increase" is to enhance liver function, so eat sour fruits and vegetables, such as oranges, lemons, kiwifruit and tomatoes.
4, nourishing yin and moistening the lungs to prevent dry after the autumn, in addition to drink more water, light tea, soup, juice and soy milk, etc., but also can eat some with lungs and fluid, nourishing Yin and dry food, such as Lily, chestnut, red dates, white fungus, yam, wolfberry and so on.
5, weight and appetite need to balance After a hot summer, people often have a wide appetite, eating more, and autumn is a harvest season, especially tasty food, people tend to indulge appetite, eat and drink. This will not only cause obesity, but also cause various diseases such as gout, acne, fatty liver and so on.
6, carefully digest the food in the intestinal diet, nutrition balance, in order to supplement the summer due to hot climate, loss of appetite caused by nutritional deficiencies, should eat more chewy cellulose-rich foods, such as celery, corn Wait. When eating, chewing slowly, both conducive to the full digestion of food and complete absorption of nutrients, but also through fiber foods to maintain intestinal moisture and prevent intestinal constipation. More chewing can be Boring fluid to achieve the purpose of prevention of dry throat in the fall.
Anti-baby diarrhea after initiation of autumn 4 recommendations
In order to prevent children from being "ridden" by diarrhea, the experts give parents the following advice:
1. During the summer and fall season, children should avoid eating large amounts of fat-rich foods.
2, pay attention to room ventilation.
3, children's dishes and other items should be strictly disinfected.
4, infectious diarrhea is very contagious, we must pay attention to isolation and so on.
Functional oligosaccharides refer to oligosaccharides that are difficult or impossible to be digested and absorbed by the human body and have special physiological effects on the human body. Its sweetness is generally only 30-50% of that of sucrose, and it has physiological functions such as low-calorie, anti-caries, prevention and treatment of diabetes, and improvement of intestinal colony structure. Due to the special physiological functions of functional oligosaccharides, it becomes a nutrient and health care product. A new generation of food-effect raw materials that integrate diet and therapy. It is a new functional sugar source that replaces sucrose and has a wide range of uses and application prospects. Common functional oligosaccharides include: xylo-oligosaccharides, fructooligosaccharides, galacto-oligosaccharides, isomaltose, raffinose and so on.
XOS, GOS, FOS, IMO, Raffinose, oligosaccharide
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