As the saying goes: "Pregnant women go through the three volts and ignite the fire in the abdomen." During pregnancy, pregnant women have more heat production than normal people because of their metabolic activity. The body temperature rises about 0.5°C. Therefore, pregnant women in summer are more afraid of heat than ordinary people. Once catching up with the dog days, the hot weather can easily dehydrate the pregnant woman or affect the development of the fetus.
So, what can we do to cool down the stove in the mother's stomach?
Recommended ingredients
In the summer season, eat more seaweed to relieve heat and make up nutrients. Seaweed can be used as a soup, but also can be cold. If people eat fatty foods and drink seaweed soup, there will be a sense of fragrance.
Recommended recipes
Breakfast: egg, soy milk, bread, banana
Chinese food: Beijing sauce pork, mushroom broth, radish salad, watermelon
Dinner: tomatoes, egg soup, cold tofu, melon Suggest: If the appetite is not good, you can eat small meals.
In addition to dinner, you can eat more fruit, can play a role in heat and heat, thirst quencher.
Special recommendation: tomatoes and egg soup. For mothers who have poor appetite in summer, some fruits may be added to enhance the appetite. In addition to tomatoes, pineapples, lemons and oranges are suitable as raw materials for cooking. If you like, you can add vinegar to add a delicious dish.
Recipe Description: Breakfast should be rich in variety and quantity. At noon should be both meat and vegetarian, balanced diet; as light as possible at night, do not eat too much. Using green vegetables, carrots, white radishes, cucumbers, etc., as a cold-cooked material to make dishes can supplement the vitamins needed, and it can also enhance appetite.
Tips
To prevent constipation, pregnant women should drink plenty of water, eat more fresh vegetables and fruits, and eat more fresh soy products. Do not eat too much cold drinks, so as not to hurt the spleen and stomach. Milk, soy milk, homemade vegetable juice, chrysanthemum tea, lemon tea and bean curd are all very good foods.
Tip: pregnant Mommy should not eat ice cream
One reason: Some women like to eat cold drinks because of internal heat after pregnancy, which is detrimental to their health.
Pregnant women are extremely sensitive to hot and cold stimuli during pregnancy. Eat cold drinks can make the gastrointestinal blood vessels suddenly contract, reduce gastric secretion, digestive function, resulting in loss of appetite, indigestion, diarrhea, and even cause stomach spasm, severe abdominal pain phenomenon.
Second reason: pregnant women's nasal, pharynx, trachea and other respiratory mucosa are usually congestion and edema, if a large number of bulimia cold drinks, blood vessels congested suddenly shrink, reduced blood flow, can lead to decreased local resistance, so that lurking in the throat, trachea, nasal cavity , bacteria and viruses in the oral cavity enter the machine, causing dumb dumb pain, cough, headache, etc., can cause upper respiratory tract infection or cause tonsillitis in severe cases.
Reason 3: The fetus is also affected. It was found that the fetus in the abdomen is also sensitive to cold stimulation. When pregnant women drink cold water or eat cold drinks, the fetus will restless in the uterus and fetal movement will become frequent. Therefore, pregnant women must eat cold drinks must be restrained, must not eat cold, affect their own health and cause fetal unrest.
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