Food itself is not good or bad, eating and taboos determine the health of the diet, especially soy milk.
First, the nature of cold milk, indigestion, belching and poor kidney function, it is best to drink less milk. In addition, acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate excessive secretion of gastric acid aggravate the condition, or cause flatulence.
Second, add brown sugar milk, not easily absorbed by the body. Because there are many organic acids in brown sugar, they bind to the protease in soymilk, and adding sugar does not have this phenomenon.
Third, the warm milk bottle has been soaked in milk, warm bottle insulation this method is inadequate, because the warm and humid environment of the thermos flask is very conducive to bacterial growth. In addition, soap toxins in soymilk can also dissolve the scale in the thermos bottle, and drinking can harm human health.
Fourth, because soymilk is made from soybeans, and soybeans contain high purine components and are cold foods, so people with gout symptoms, fatigue, physical weakness, mental fatigue and other symptoms are not suitable for drinking soy milk .
5. Covered boiled soy milk. Soymilk must not only be boiled, but also must open the lid when boiled soymilk, this is because only open the lid can let the harmful substances in the milk evaporated with water vapor.
People who are taking antibiotics cannot drink it. Soymilk must not be taken together with erythromycin and other antibiotics, because the two will have a chemical reaction, drink soy milk and taking antibiotics at intervals of the best time in more than 1 hour.
Seven, zinc deficiency people should not drink often. Drink soy milk and pay attention to zinc, beans contain inhibitors, saponins and lectins, these are bad things for the human body. The best way to deal with them is to cook the soy milk. Don't forget to add trace element zinc to people who eat soy milk for a long time.
Three types of special people definitely should not drink soy milk
The first type: Gout gout is a disease caused by purine metabolic disorders. Soybeans are rich in purines, and purines are hydrophilic substances. Therefore, after grinding soybeans, the purine content is several times more than other soy products. Therefore, gout patients should drink less milk, but it is not an absolute bogey for soy milk, but it needs to be controlled in terms of quantity. It is important to control gout, control large fish, and control meat and poultry more than soy products.
The second category: People with poor gastro-intestinal function From the perspective of traditional Chinese medicine, soymilk is rather cold, and people with indigestion, belching, and poor gastrointestinal function are advised to drink less milk. In addition, soy milk can produce gas under the action of enzymes, so people with abdominal distension and diarrhea should not drink soy milk. In addition, acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate excessive secretion of gastric acid aggravate the condition, or cause flatulence.
The third category: patients who are in recovery stage after surgery or illness are generally weak after surgery or illness. The gastrointestinal function is not very good. Therefore, it is best not to drink cold soymilk during recovery, which is easy to produce nausea. Diarrhea and other symptoms. Sun Haohao suggested that the best drinking of yoghurt during recovery is to promote digestion and protect gastrointestinal function.
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