会长肥's collocation
With regard to food, women can learn a little common sense stuff, such as what to eat whitening, what to eat to become fat, and what to eat to eat pigmented spots... but it may not be so well-known about how to match. In fact, some foods do not have any nutritional deficiencies on their own. However, once they are paired with other foods, they may well have a “disfiguring†effect.
â—Cake + tofu
This is related to the classification of food. There is a method of dividing food into dense and non-intensive foods. Apart from fruits and vegetables that are not intensive, other foods, such as meat, milk and grains, are intensive foods.
The food matching method is that we can use only one kind of dense food to match the vegetables in the same meal. Protein-containing tofu and starchy cakes are all intensive foods.
â— soft drinks + chocolate
No matter what kind of chocolate it is, it belongs to high-calorie, high-sugar and high-fat foods. It is not appropriate to use high-calorie soft drinks or fruit juices. It is a good choice to have a cup of hot tea when you eat chocolate. Tea can absorb the oil inside the chocolate and reduce the probability of food accumulation.
The most common mistakes common sense
â— Cucumber + Peanut
Cucumber cut dices, mixed with boiled peanuts, used as a cool dish, often used. In fact, such collocation is not very appropriate. Because these two foods may cause diarrhea. Cucumber is sweet and cold, and is often eaten raw, while peanuts are more oily. In general, if the cold food meets the oil, it will increase its gliding properties and may cause diarrhea.
â— tea + eggs
In addition to alkaloids in tea, there are acidic substances, these compounds combined with iron in eggs, have a stimulating effect on the stomach, and is not conducive to digestion and absorption.
The most weight loss
â— Fresh lemon + water
Lemon is generally not used for dinner. However, it can be cut into slices of water to drink, not only can fully absorb the nutrients, but also play a role in weight loss.
According to nutrition, lemon has a high medicinal value. For women, it is first and foremost a very effective weight loss food. Drink water with fresh lemons after a meal, which is very helpful for digestion.
In addition to soaking in water, you can also learn English people. Adding two or three lemons when you drink black tea can make the tea more aromatic.
Lily + eggs
This low-sugar and low-fat food is not only delicious, but also does not lack the nutrients needed by the body, so it can be described as a perfect match in terms of weight loss.
Chinese medicine believes that the combination of the two has nourishing yin and moistening the heart and soothe the nerves. Lily clear water, make up for damage, and egg yolk can eliminate irritability and heat, Yin and blood, the two sugar conditioning, the effect is better.
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