Fall is the season of high incidence of depression, especially when the temperature difference between day and night is increasing, the temperature is getting lower and lower, and when the scene is getting depressed, it is more likely to cause depression in autumn. Depression in Autumn and Autumn, also known as “Summer Sorrowâ€, is a kind of seasonal mental illness. The main manifestations of depression in autumn are: feeling bad, thinking that life is not meaningful, and not happy; more serious symptoms of anxiety occur, loss of appetite, sleep and other life skills; lack of energy, low self-evaluation, mental retardation and so on.
What are the common depression warning signals:
1. Everyone is happy and unhappy. Frequently frowning because of some trivial matters, sullen for no reason.
2. Can not raise interest in anything. All day long, they are listless and do not even want to touch them.
3. Life becomes lazy and does not move. Feeling lazy, no one cares.
4. Sleep well, insomnia, especially wake up early in the morning, less than four or five will naturally wake up.
5. The head turns slow, and you can't make decisions when you meet.
6. Feel that they are useless and unprofessional. Always low self-esteem, self-blame, my heart is full of regret.
7. Sensitiveness, old doubt that he is sick. I constantly make various checks but I still do not trust.
8. You can't remember what happened.
9. Tantrums at every turn, it's hard to concentrate on work.
10. My heart is uneasy and I feel flustered.
11. gastrointestinal discomfort. There is no reason for anorexia, nausea, bloating, diarrhea, or stomachache.
12. Do not want to eat. Even the weight has fallen.
13. I am often tired when I don’t do my best.
14. Not interested in sex life.
15. Feeling emptiness, I feel that I have no value for survival.
16. Often think of topics related to death, such as where people will go when they die.
Preventive methods
First, establish a reliable human relationship
A person, in addition to his usual friends, must also find good friends who are moral, cultivated, knowledgeable, insightful, and thoughtful. In the event of an adverse event, you can find and talk to those friends who are completely trustworthy. The troubles and confusion will vanish.
Second, pay attention to scientific sleep, diet, exercise
Insomnia is a common consequence of depressed mood, and it is very important to have enough sleep. Excessive dieting when women lose weight can cause emotional irritability. It is particularly important to have comprehensive nutrition, meat and vegetables, and a reasonable diet. Sedentary, unpleasant, irritability affects the whole body visceral function. Physical exercise regulates the function of the brain and body organs, but also regulates the emotions. Proper exercise is very important.
Third, contentment, self enjoyment, joy every day
There is no easy matter in the world. The roads of life are mostly twists and turns. However, everyone’s future is infinitely bright. We must encourage ourselves from time to time: We must have more than enough, more than enough; there must be gains and losses, and there must be gains; great things speak principles, small things speak of style; contentment, hardship, and enjoyment.
How to prevent depression has always been the greatest concern of all people. When depression enters our lives and our spirit and body are afflicted, correct drug selection is the key to the treatment of depression.
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