The hot summer is the time when the man's physical exertion is consuming the most. At this time, the man often feels physically weak and needs to supplement some foods to strengthen his physique. Do you know what foods for the men eat in the summer?
Causes of kidney deficiency in men
The first overeating
Modern people have more opportunities to have dinner, and often eat too much “delicious†food. Most of these wastes are discharged through the kidneys. Inadequate diet will undoubtedly increase the burden on the kidneys.
The second drinking water is too small
If you do not drink water for a long time, your urine output will decrease, and the concentration of waste and toxins in your urine will increase. The common clinical kidney stones, hydronephrosis, etc. are closely related to long-term non-drinking water.
The third diet is too salty
Salty diet, leading to high blood pressure, renal blood can not maintain normal flow, which induces kidney disease.
Article IV drink strong tea
Some people think that drinking strong tea after drinking can solve hangover. In fact, this is not only ineffective, but also kidney injury. Experts said that theophylline in tea can quickly affect the kidney and exert its diuretic effect. At this point, alcohol has not been released enough to be decomposed before it is discharged from the kidneys, causing the kidneys to be stimulated by a large amount of ethanol, thereby damaging the renal function.
Article 5 often urinating
Some people keep urinating for a long time because of busy work. Experts caution that holding back urine can cause urinary tract infections and pyelonephritis. Once these infections occur repeatedly, they can cause chronic infections that are not easy to cure.
Article 6 "Life" is excessive
Some young people take advantage of their own good health, physical strength, several times a day, leading to excessive indigence, excessive loss of kidney essence, leading to kidney deficiency. If you usually pay attention to eat more kidney food, I believe there will be no room for back pain and leg pain. Even occasional indulgences have little effect.
What foods a man eats in the summer is good for kidneys
1, animal organs
Contains more cholesterol, which is an important formula for synthetic hormones. In addition, it also contains epinephrine and sex hormones that promote the division and maturation of spermatogonia. Therefore, proper consumption of animal heart, liver, kidney, intestine and other internal organs is conducive to raising androgen levels in the body, increase semen secretion, and improve sexual function.
2, zinc food
Zinc is an indispensable trace element in the human body and plays an important role in the maintenance of the normal structure and function of the male reproductive system. Zinc deficiency will reduce the number of sperm and affect sexual desire, so that sexual dysfunction. Recent studies have shown that zinc deficiency is related to what traditional Chinese medicine says: "kidney yang deficiency." The food with the highest zinc content is the most important oyster meat. Others such as beef, milk, chicken, chicken liver, egg yolk, shellfish, peanuts, cereals, beans, potatoes, vegetables, and brown sugar all contain a certain amount of zinc.
3, supply the right amount of fat
In recent years, with the increase of people’s health awareness, most adult men are worried that fat and cholesterol intake will lead to obesity, heart disease, etc. Therefore, a large number of people have adopted a fear of fat but are vegetarian but maintainable. From a functional point of view, certain fat should be properly ingested. Because the body's sex hormones are mainly derived from the conversion of cholesterol in fat, long-term vegetarians will affect the secretion of sex hormones, which is not conducive to the maintenance of sexual function. In addition, fat contains some essential fatty acids required for the production of sperm, such as the lack of not only affect the production of sperm, but also can cause decreased sexual desire. Appropriate consumption of fat also helps absorption of fat-soluble vitamins such as vitamin A and vitamin E. Meat, fish, and eggs contain more cholesterol, and proper intake is conducive to the synthesis of sex hormones. In particular, the internal organs of animals contain sex hormones. Therefore, they should be eaten in appropriate amounts.
4, calcium foods
Calcium ions stimulate sperm maturation. Calcium-rich foods include shrimp, salted egg, egg yolk, dairy products, soybeans, kelp, sesame and so on.
5, vitamin-rich foods
Vitamin A, vitamin E, and vitamin C all help to slow aging and prevent sexual dysfunction. They are mostly found in fresh vegetables and fruits.
How do men prevent kidney deficiency everyday
The body is the cost of the revolution If he has problems then you regret it too late, the man's kidney is more important to proper bogey mouth proper control of yourself not to eat those foods that are bad for the kidneys, treat it well you will Easy life.
Avoid regular spicy food
The hot and spicy taste always attracts people's appetites. However, spicy contains a lot of potassium, which can easily damage the body's acid-base balance, increase the burden on the kidneys and damage the spleen and stomach.
Avoid long-term vegetarian food
It is often said that the diet is balanced, although the vegetarian diet is light and delicious, but the long-term vegetarianism not only makes the body lack some of the nutrients that the leek contains, it is not conducive to physical health, but also damages the renal function of the elderly.
Avoid cold foods
Cold and cool foods can cause kidney yang deficiency, kidney yang deficiency, and even kidney function decline, so should not eat more.
Avoid regular coffee
Coffee is a beverage made from roasted coffee beans. Coffee beans contain a lot of caffeine, fat and sugar. The right amount of coffee helps digest the stomach. However, regular consumption of energy can cause excessive kidney energy consumption and affect kidney function.
Avoid salty
Eating too salty is bad for health because salty taste first enters the kidney and moderately salty raises the kidney, but excessive salty taste hurts the kidney and is not conducive to boosting the yang. Therefore, the diet should be light bogey salty, can eat some nutritious, kidney and refined essence of light food, longevity, to avoid the decline of renal function is of great significance.
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