“Eating nutritious and eating healthy†is undoubtedly the most sought-after diet concept of modern people. However, it is really easy to say. Nutrition is like an organizing labyrinth. Carefully entered the nutrition. Myth:
Misunderstanding 1: Foods that do not taste salty do not contain sodium
Correct: Sodium even if there is no salty food
Nutrition Tips: Although the salt contains a lot of sodium chloride, but this does not mean that sodium ions only exist in the salt. There are many other forms of sodium compounds, such as sodium in the blood, so animal foods contain sodium. In addition, processed foods also contain a lot of sodium, so even if you do not eat salty Taste also absorbs sodium.
Myth 2: Fruit is better than vegetables
Correct: Vegetables are better than fruits
Nutrition tips: Many people think that fruit juice is rich in water, delicious, nutrition is definitely stronger than the average appearance of vegetables, and even more directly replace the vegetables with fruits. In fact, on the contrary, vegetables are richer and more diverse in vitamins and minerals than fruits.
Misunderstanding 3: Fat in lean meat will be less.
Correct: Lean meat also contains a lot of fat.
Nutrition Tips: Our most commonly consumed pork lean meat has a fat content of 25-30%, ranking first in all kinds of meat. The fat content of chicken is relatively low, and the fat content of beef is generally below 10%. However, the beef used in our shabu-shabu, even if only a few spots of fat, its fat content is higher than pork.
Myth 4: Eat more vegetable oil is more beneficial to health
Correct: High incidence of cancer in people with high intake of vegetable oil
Nutrition Tip: Although the incidence of cardiovascular disease in people with high intake of vegetable oil is actually lower than that in people with high intake of animal fat, the relative incidence of cancer in people with higher intake of vegetable oil is relatively low. If you eat more vegetable oil, you may want to eat more antioxidant foods such as vitamin E.
Myth 5: Only chicken, duck, and fish contain high-quality protein.
Correct: All kinds of beans and oily seeds such as peanuts and sunflower seeds are also rich in protein.
Nutrition Tips: It is undeniable that a variety of meat products are rich in protein, and taste delicious, easily digested and absorbed by the body, but meat foods contain high cholesterol, excessive consumption of adverse health. The legumes and oily seeds such as peanuts and sunflower seeds also contain high-quality protein, which is more beneficial to the body.
Myth #6: Only high-grade nutritional products contain many amino acids.
Correct: Amino acids can also be easily obtained in ordinary foods.
Nutrition Tips: In the minds of most people, amino acids are a kind of more mysterious nutrients, only in high-grade nutritional products. In fact, amino acids are just the constituent units of proteins. As long as they are healthy people who can digest proteins, they can completely obtain the amino acids needed by the body from ordinary foods.
Misunderstanding 7: Natural foods must be harmless to the body.
Correct: The natural food industry may be harmful to the body.
Nutrition tips: According to studies confirmed that many natural foods contain harmful substances. Such as: green beans contain hemolytic substances, germinated potatoes have toxins, some fish contain amines and other substances that may cause poisoning.
Myth #8: Foods that use additives must be harmful
Correct: Foods with added additives are also safe as long as they are used in moderation.
Nutrition Tips: As long as the use of additives in accordance with national standards and dosage, food additives on the body is minimal harm.
Misunderstanding 9: drinking pure water is more beneficial to health
Correct: Regular drinking of pure water by healthy people can result in the lack of certain minerals.
Nutrition Tips: Under the advertising effect, it always brings people a misunderstanding on the understanding that pure water is more beneficial to the body. In fact, water is an important channel for people to obtain a variety of trace elements, water containing certain trace elements or compounds is more beneficial to the body's needs, drinking pure water for a long time will cause the lack of trace elements in the body.
Myth 10: Western snacks can also meet nutritional needs.
Correct: Western snacks are not conducive to good health
Nutrition Tips: Western fast food is a high-calorie, high-fat food, and the green leafy vegetable content is very small, more lack of dietary fiber, regular consumption will not only destroy the body's curve, but also brings nutrition imbalance Oh.
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