Drinking coffee in the morning can affect the work of the day

Having a cup of coffee for breakfast has become a habit of many people. However, according to the British media reported on March 18, the British dietitian Amanda Ursula suggested that drinking coffee in the morning will affect the work of the day. Because drinking coffee at breakfast increases heart rate and causes the stomach to contract. In addition, the sugar that the breakfast ingests can be absorbed quickly by the body, which causes a strong sense of hunger. At this time, people will become irritated and absent-minded. They do not want to do anything other than eating.

Ursula also believes that lunch is best to eat less oily (oily food) tired of lean meat or fish dishes, and drink a small cup of coffee. At this time, coffee helps refresh, eliminate drowsiness, and keep your head clear. You can also eat eggs, which helps improve memory. Macaroni or fried pancakes can reduce the working status because after noon carbohydrates enter the body, the brain becomes unresponsive and the attention is reduced.

Russian nutrition doctor Margarita Koroleva points out that if you are very concerned about your appearance, then you should try to consume less than 70 grams of coffee before 12 noon and no more than 3 cups a day. Because drinking too much coffee can lead to accumulation of melanin in the body and dull complexion.

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