Winter is the peak period of hyperlipidemia. Due to the cold weather, increased diet, and reduced exercise, hyperlipidemia has become the biggest headache for the middle-aged and elderly people.
Chinese medicine believes that the occurrence of hyperlipidemia is mainly related to the formation of turbidity, the arrest of meridians, or the failure of blood stasis and the arrest of the context. The formation and development of phlegm, blood stasis, and spleen, kidney, liver, heart and other organ dysfunction affect each other closely. For example, kidney yin deficiency can lead to anger in the liver and liver yang, and liver fire decoction of body fluid can form the pathology of phlegm and heat; and if the liver qi stagnation, it will affect the function of the spleen, wet water can not be normal operation, so that Wet oysters; and if you like to eat food or fat wine or alcohol cheese, will make the spleen transport is not healthy, endogenous turbid phlegm, all of which can form hyperlipidemia.
Hyperlipidemia, high cholesterol, high blood pressure, high blood sugar, and fatty liver are the current epidemics. Hypolipidemic and blood pressure have therefore become a hot topic. How to lower blood lipids? Many people choose health supplements. For example, deep-sea fish oil is very popular. Some people (including some doctors) used to have "admired" their lipid-lowering effects. However, deep-sea fish oil is very expensive in our country. Do you need to eat health care products or drugs? In fact, many inexpensive foods also have lipid-lowering effects. Here are some of the better foods.
An increase in plasma cholesterol and triglyceride levels (ie, hyperlipidemia) can directly contribute to atherosclerosis, angina, myocardial infarction and cerebral thrombosis, and cerebral arteriosclerosis. Attention to scientific diet, eat less high-fat and high-sugar foods is an effective measure to reduce blood fat. Hypolipidemic foods general classification:
First, fungi: Ganoderma lucidum, mushrooms and fungus
Ganoderma alone or in combination with hypolipidemic agents can lower serum cholesterol, triacylglycerol, and low-density lipoprotein and increase high-density lipoprotein. At the same time, it can also reduce whole blood viscosity and plasma viscosity and improve blood rheological disorders. The hepatoprotective effect of Ganoderma lucidum can prevent or reduce the liver damage caused by chemical synthesis regulating blood lipids. Ganoderma lucidum's regulation of blood lipids is the basis of its protective effect on cardiovascular and cerebrovascular diseases.
Mushrooms mainly include mushrooms, shiitake mushrooms, straw mushrooms, oyster mushrooms, and other high-grade foods. They are high-protein, low-fat, healthy foods rich in natural vitamins. Has a unique health care effect, especially mushrooms, cholesterol-lowering effect, can prevent the deposition of lipids in the arterial wall, lentinan also antihypertensive effect. Hypotensive patients can drink shiitake mushrooms on behalf of the tea.
Second, fish
Saturated fats contained in fish are extremely low, especially in cold-water fish from the deep sea. They contain large amounts of W-3 fatty acids. According to studies of American scientists, those who take W-3 fatty acids (EPA and DHA supplements), cholesterol Both triglyceride content and blood viscosity are reduced, and there is also a blood pressure lowering effect.
Third, fruits and vegetables
Eating large amounts of fruits, vegetables, and water-soluble fiber helps lower cholesterol. Light-water soluble fiber (such as whole wheat bran) can prevent constipation, but it does not help lower cholesterol. Foods containing water-soluble fiber include beans, dates, grass, figs, dried plums, cauliflower, oat bran, and the like. Dried prunes contain 60% soluble pectin, soya beans and their products also have the same effect, konjac food also contains a large number of water-soluble fibers.
Four, garlic
Garlic has obvious hypolipidemic and arteriosclerotic effects, and can effectively prevent thrombosis. Regular consumption of garlic can have a significant protective effect on the cardiovascular system. Garlic is also known as "gold in medicinal plants."
American researchers found that eating half a bulb of garlic a day (whole is better) can help some people reduce cholesterol by 10%, but also lower blood pressure. The active ingredient in garlic, which is good for health, is alliin. The daily intake of 900 milligrams of odorless garlic capsules is the same as eating garlic.
Five, onions
Onion is one of the few vegetables that contain prostaglandin A. Prostaglandin A is a strong vasodilator that softens blood vessels, lowers blood viscosity, increases coronary blood flow, and promotes sodium compounds that cause high blood pressure. Excretion, therefore, can not only regulate blood lipids, but also reduce blood pressure and prevent thrombosis. Even more valuable is that onion contains an essential oil that not only lowers cholesterol, improves atherosclerosis, but also raises “good cholesterolâ€â€”high-density lipoprotein content. Onions can also lower cholesterol and blood pressure, and have the effect of lowering blood viscosity. The effect is similar to that of the drug aspirin.
Six, eggplant
Eggplant skin is rich in vitamin P, which has a significant function of lowering blood lipids and cholesterol. Vitamin P can also increase the elasticity of capillaries, improve microcirculation, and have obvious blood circulation and Tongmai function. In addition, eggplant also contains large amounts of saponin, which also lowers cholesterol in the blood. Therefore, eggplant is an ideal food for patients with hypertension and arteriosclerosis.
The decomposition products of eggplant in the intestines can be combined with excess cholesterol in the body and can be excreted.
7. Kelp
Arterial lipid deposition can be reduced; and iodine and magnesium in kelp have a role in preventing arterial lipid deposition.
Eight, vegetable oil
Contains unsaturated fatty acids essential to the body, which lowers blood cholesterol, especially sesame oil, corn oil, and peanut oil.