The nutritional value of carp

鲶 (nián) fish (Catfish) commonly known as pond maggots, also known as white-fish. Carp, which is called "carp," is almost the same species in the world. Most species live in fresh water such as ponds or rivers, but some species live in the ocean. There are no scales on the body, there are flat heads and large mouths, and there are several long whiskers around the mouth. It is a feature of this that it must be able to distinguish the taste.

Carp is rich in nutrients, containing 64.1 grams of water per 100 grams of fish, protein 14.4 grams, and contains a variety of minerals and trace elements, especially for frail, debilitating, malnourished people.

In addition to the fish's caviar is not suitable for human consumption of fish, the body is a treasure, the carp is a valuable nutritional good, as early as history has recorded, and can be comparable to shark's fin, wild turtle, its therapeutic effect and medicinal value is other fish What the class does not possess, unique and strong bones and longevity is its unique highlight.

Efficacy: The squid is not only rich in nutrients like other fish, but also has a delicate flesh and contains more protein and fat. It has a better therapeutic effect on people with frail, devastating and malnourished people. Carp is a good product of prolactin, and it has the function of nourishing yin, nourishing blood, supplementing gas, appetizing, and diuresis. It is a must-eat food for nourishing women with postpartum diet.

Literature records: China has recorded the consumption of eels since ancient times. "Eat": "The main deficiency is insufficient, it makes the skin fat." North and South Dynasty Tao Hongjing: "The eel meat can not be combined with deer meat, it is ribbed." Song Su Song: "Eel meat can not be bovine liver food, It is windy, awkward, and it is not suitable for wild pork food, which is vomiting and diarrhea." "Compendium of Materia Medica": "Carp anti-petalpetus." "With the interest of home diet spectrum": "carp, sweet warm, slightly toxic." Blood, sore throat, should not be eaten more.

According to the British "Daily Mail" on January 19th, British blind woman Shila Penfort accidentally caught a giant carp when he was on vacation in Barcelona, ​​Spain, and he regained nearly 100 kilograms. Sheila and this fish are currently included in the Guinness Book of Records.

Best season for food: The best season for salmon is between mid-summer and mid-summer