Legume food is a kind of high-protein, low-fat food. It is rich in vegetable protein, its protein content is as high as 30%-50%, and its physiological value is almost equal to that of meat. And it is rich in 8 kinds of essential amino acids needed by the human body. Soybean food contains almost no cholesterol, but it is rich in phospholipids and sterols, which helps reduce serum cholesterol. Soybean soft phospholipids promote fat metabolism in the liver and prevent the formation of fatty liver. Soybeans are rich in minerals and B vitamins. Soybean isoflavones have a certain antioxidant effect.
Legume foods also contain phytoestrogen, which can relieve menopausal symptoms and prevent osteoporosis.
Regular beans include: red beans, white beans, mung beans, soybeans, black beans, etc.
Red bean
Red bean, also known as red beans, red beans, was called "Valley of Hearts" by Li Shizhen. Red beans also contain more dietary fiber, with a good laxative, lower blood pressure, blood fat, regulate blood sugar, detoxify cancer, prevent stones, bodybuilding weight loss.
Red beans have a good diuretic effect, can hangover, detoxification, heart disease and kidney disease, edema have a certain role; red beans contain folic acid, maternal, lactating mothers good food.
2. White beans (also known as cowpea, lungs)
Kidney beans are rich in nutrients, rich in vitamin C, have a higher protein content than chicken, have a calcium content of more than 7 times that of chicken, an iron content of 4 times that of chicken, and B vitamins are also higher than chickens. Cowpea has enhanced resistance to diseases and improves The function of human immunity, cowpea is also a rare high potassium, high magnesium, low sodium foods, especially for heart disease, arteriosclerosis, hyperlipidemia, hypotension and salt avoid patients. Eating kidney beans is good for the skin and hair. It can increase the skin's metabolism, promote detoxification, and reduce weight.
3. Mung bean (supplementing liver)
Mung bean not only has good food value, but also has very good medicinal value. It is said to be the "food grain of the world," and it is a medicine of the same origin. Mung bean contains a lot of protein, B vitamins and calcium, phosphorus, iron and other minerals, there are whitening, dilute spots, clean the skin, remove keratin, inhibit acne effect. Regular consumption of mung beans has the effect of assisting blood pressure. Mung bean has a good role in heat and detoxification, is the summer's most popular Jieshu Jiapin.
4. Soybean (spleen)
Soybean, also known as soy, is an ideal food for menopausal women, diabetics, and cardiovascular patients. Soybean has spleen, moistening, swelling function. Soybean has high protein content and excellent quality. It can increase the body's bone density and promote healthy bones. Soybeans are rich in high-quality fats. Soybean fats are rich in unsaturated fatty acids and soybean phospholipids. They protect blood vessels elasticity, brain and prevent the formation of fatty liver, which is very beneficial to human health. Soybean protein and soy sterols in soybeans can significantly improve and reduce blood lipids and cholesterol, thereby reducing the risk of cardiovascular disease. Soybeans also have beauty and anti-cancer functions.
5. Black beans (Kidney)
Black bean is known as the king of beans, especially suitable for kidney consumption. Black beans have the functions of detoxification, diuresis, irritability, swelling and qi, nourishing yin, no night sweats, black hair, and longevity. Our regular pods are fermented with black beans.
The benefits of soymilk and the four major benefits
The benefits of drinking soy milk
The motherland medicine considers soymilk to be mild, with nourishing boring and clearing the lungs; the benefits of drinking soymilk for women, spring and autumn soymilk, nourishing yin and moistening, reconcile yin and yang, summer soymilk, eliminating heat and preventing sunstroke, stimulating thirst; winter Drink milk, cold and warm stomach, nourishing tonic.
Soymilk is rich in plant protein, phospholipids, vitamins B1, B2, niacin and iron, calcium and other minerals, so milk has the role of prevention and treatment of high blood lipids, high blood pressure, arteriosclerosis, iron deficiency anemia, asthma.
Women are anemic, and soy milk has a stronger nursed back effect on anemic patients than milk. Middle-aged and elderly women drink soy milk, which can regulate endocrine and delay aging; young women drink soy milk, then whitening and diluting acne.
Studies have shown that women's aging is related to the reduction of estrogen, and soy isoflavones, soy protein, lecithin, etc., are recognized natural estrogen supplements and can prevent cancers that endanger women's health such as uterine cancer, breast cancer, and so on.
For women, soymilk contains a special phytoestrogen "daidzein," which regulates female endocrine, and women who insist on drinking soy milk every day can significantly improve their mentality and physical fitness, delay aging, and improve beauty.
The benefits of drinking soy milk
Soymilk contains 6 times more iron than milk, contains more protein than milk, and has an absorption rate of 85% in human body. Many men think that soymilk contains phytoestrogens, soy isoflavones, and therefore has a slight feeling of suspicion. In fact, men drink soy milk but the benefits are many, can prevent the occurrence of prostate cancer.
The mechanism of action of soy isoflavones in the human body is to replace the receptor sites of endogenous estrogens in the body, regulate hormone levels, and reduce the risk of hormonal cancers, such as breast cancer.
Estrogen receptors are also present in men, so soy isoflavones are also very beneficial to men and can reduce the incidence of prostate cancer. Soymilk is rich in nutrients, nutritional value can be comparable to milk, men drink very good, especially for the elderly, more to prevent stroke, maintain cardiovascular health, improve intestinal function, maintain youthful vitality of health effects.
Four functions
1, rich in vitamins, so you are beautiful and thin.
Vitamin B2 in soy helps maintain the health of the skin and hair, vitamin E promotes metabolism, and allows you to keep the water!
2, with a cleansing effect, so that the intestinal smooth.
Soybean glycogen makes smooth surface and smooth bowel movements. In addition, soy oligosaccharides are sent directly to the large intestine without being absorbed by the stomach, helping Bifidobacterium to activate the intestine.
3, lower cholesterol, make the blood clear.
Soymilk contains soy protein and soy lecithin that can reduce and excrete cholesterol, so it can make blood clear and maintain a good metabolic state.
4, with a high thermal effect, can increase body temperature
Poor circulation and muscle deficiency can cause hypothermia and low metabolism. The protein contained in soybean milk is a high-heat effect, warm-up nutrient.