The nutritional value of grouper

Grouper, a genus of pelicans, slightly oblong in body shape. The mouth is large, with a supplementary maxillary bone, fine tooth tip, and some expand into canine teeth. Body is small scales, sometimes buried under the skin. Dorsal and dorsal fin spines develop. Caudal fins rounded or concave. Body color variation, often brown or red, with stripes and spots, warm water for large and medium-sized marine fish. Grouper is rich in nutrients, delicate white meat, similar to chicken, known as "sea chicken". Grouper is also a kind of low-fat, high-protein, top-grade edible fish. It has been promoted by Hong Kong and Macau as one of the four famous fishes in China, and is an indispensable delicacy for high-end banquets. The grouper burned oysters, which was originally a home-cooked dish in the quail-fishing area. Today, it has become a valuable dish that is well-known both at home and abroad.

1. The grouper has a high protein content and a low fat content. In addition to the amino acids necessary for human metabolism, it is also rich in inorganic salts and iron, calcium, phosphorus and various vitamins.

2. The nutrients of the skin of fish skin are important for enhancing the integrity of epithelial tissue and promoting the synthesis of collagen cells. It is known as the skin care fish. Especially suitable for women after childbirth.