The herring is mainly distributed in the plains south of the Yangtze River in China. It is rarer in the north of the Yangtze River. It is an important fishery resource in the middle and lower reaches of the Yangtze River and lakes along the Yangtze River, and is the main breeding object in lakes and ponds. Everyone fish" one.
Herring nutrition
In addition to 19.5% protein and 5.2% fat, herring also contains calcium, phosphorus, iron, B1, B2, and trace element zinc. Adults need 12 to 16 grams of zinc per day, and the need for teenagers increases accordingly. Zinc is an important part of the enzyme protein, and gonads, pancreas, and ptosis are closely related. Human zinc accounts for only three-hundredths of a kilogram, but once there is an insufficiency, it tends to reduce the sense of smell, listlessness, and reduce IQ (an index of intelligence). In addition, there will be other diseases such as insufficient growth height and difficult wound healing.
Foreign studies have led us to the ancient book that said: "Buzhongzhongshen" ("Eat"), "Yi Xin Li" ("Herbal Materia Medica"), "but the herring is the most beautiful, make up the stomach and awaken the spleen, warm transport and food" ( "According to interest in the diet spectrum" and "Spiritual thinking" ("Kinshisan room medicine record"), more reliable.