The nutritional value of winter jujube is very high, and it is crisp and delicious, so most people like to eat it. So do you know what are the functions and effects of jujube?
The representative varieties of fresh jujube include Shandong jujube, jujube jujube, jujube jujube and jujube jujube in Shandong and Hebei. In recent years, fresh jujube in July and dog head in Yanchuan in Shaanxi have been developed; in Shandong, mango jujube, jujube jujube, and fragile candied dates have been developed. Currently on the market, Shanxi Lizao, Hebei Huangpi Dongzao and Shandong Zhanhua Dongzao are more popular. Lizao is a representative of a generation of fresh-food dates. The fruit is very large, brownish-red, and has an inverted egg-shaped, pear-shaped, or elliptical shape. The peel is thin, and the meat is crunchy and juicy. Jujube is a representative of the second-generation high-quality fresh jujube variety, containing 19 kinds of human essential amino acids such as aspartic acid, threonine and serine. The fruit is nearly round, smaller than the jujube, and the fruit surface is smooth and clean, and the fruit shape resembles. The small apple, which is generally rich in red color, is delicate and crispy in flesh, and is more brittle, sweeter and more palatable than Lizao, slightly astringent, rich in aroma, and juice-free. It is more resistant to storage than Lizao.
1. Eat winter jujube supplement vitamins
The jujube has the reputation of “natural Vitamin pillâ€. The content of vitamin C in winter jujube is very high. The content of vitamin C in each jujube of winter jujube is as high as 500 milligrams. This number is 70 times that of apple, and the content of citrus is 16 times, even the high content of vitamin C in the hawthorn, but also far less than the content of winter jujube.
Through the above digital description, I believe we can clearly feel the high vitamin content of winter jujube, through the consumption of winter jujube can be a good complement to the body's vitamins.
2. Eat winter jujube can improve the body immunity
In late autumn, the weather turns cold and temperatures drop. Many people will develop colds at this time. How to effectively prevent colds has become a topic of concern for many people. In fact, prevention of colds is much safer and more effective than treatment. Especially in the autumn, the climate change during the day and night is still obvious. It is very important to effectively prevent colds and improve immunity.
This time may wish to eat some jujube to regulate the body immunity. There are not only a lot of vitamins in winter jujube, but also a kind of cyclic adenosine monophosphate, which can effectively participate in a variety of physiological activities of the body and thus can regulate the body's immune system. For example, it can increase myocardial contractility, reduce cholesterol in the body, protect coronary arteries, effectively inhibit the proliferation of cancer cells, and the like. Therefore, in the life, it is possible to improve the body immunity by eating winter jujube.
3. Eat autumn jujube to prevent cardiovascular disease in autumn
Into the fall, the hot weather, many people will have the feeling of rapid heartbeat, while people with high blood pressure will always take drugs to lower blood pressure, how to effectively prevent cardiovascular disease has become a topic of concern for many people. This time may wish to eat some jujube, vitamin content in winter jujube is extremely high, with vitamin C, vitamin P, vitamin A, potassium, sodium, iron, copper and other trace elements, it can well sound capillaries, for the maintenance of blood vessels The flexibility of the wall is also useful.
There is also a component of rutin in winter jujube. Rutin is a medicine known to treat high blood pressure in life. Therefore, eating some jujube can effectively prevent cardiovascular diseases. Therefore, it is possible to prevent cardiovascular diseases by eating jujube in life.
4, eat winter jujube to protect the liver
There are many mature foods in autumn, people can enjoy it, and it will increase the toxins in the liver. When toxins in the body cannot be eliminated completely, it will cause many unexpected injuries. At this time, eating jujube can effectively protect the liver and help the body to detoxify, because it contains a lot of sugar, vitamin C, cyclic adenosine monophosphate and other substances, these substances can effectively reduce the liver toxins, There is good protection against the liver damage caused by unreasonable diet in the fall.
Edible winter jujube can also promote the protein synthesis of the liver and increase the content of serum albumin, which can effectively adjust the ratio of albumin and globulin, and reduce the amount of serum alanine aminotransferase. Under normal circumstances, patients with chronic hepatitis and early cirrhosis can be relieved by eating winter jujube. Therefore, eating winter jujube in life can protect the liver.
5, eat winter jujube can hangover
Drinking in life has become an integral part of entertainment and gatherings. Drinking is also an important part of social activities. Especially in China, many times, many things can be discussed through drinking.
If you drink alcohol, you will inevitably be drunk. When you are drunk, many people will consume some foods for sobering. In fact, the consumption of winter jujube is also effective in relieving alcohol. This is because there are a lot of fructose and vitamin C in winter jujube, and the combination of these two kinds of products can effectively act as a hangover medicine. At the same time, there is a kind of astringency in winter jujube, which can also help the body break down the alcohol, and then the poet can restore his/her wakefulness to achieve soberness. Therefore, the effect of hangover can be achieved by eating jujube in life.
The nutritional value of winter jujube is the highest fruit, and it is a unique rare fruit in China. The jujube's crisp, tender texture and its extremely high nutritional value have been recognized by consumers, enjoying the reputation of “South Litchi and Northern Winter Jujube†and it has also earned the title of “King of Fruitsâ€.
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