What are the benefits of eating pineapple?

The pineapple is familiar to all of us. The golden flesh is sweet and refreshing, crisp and juicy. No matter whether it is fresh or processed canned pineapple, it is very delicious. Do you know the benefits of eating pineapple? How does a pineapple peel?

Edible Benefits of Pineapple

lose weight

Pineapple contains very rich vitamins, almost all the vitamins the body needs can be found in the body of pineapple, and there are more than 10 kinds of minerals, which has a role in promoting the digestion and absorption of the human body. Because the pineapple contains little sugar and has substances that promote digestion, people who lose weight can properly eat some pineapple.

Swelling and diuresis

Pineapple has the function of eliminating edema, and can dissolve fibrin and blood clots blocked in tissues, improve local blood circulation, and eliminate inflammation and edema.

Jianweixiaoshi

Pineapple has the effect of stomach digestion, spleen diarrhea, clearing the stomach and quenching thirst. The attractive scent of pineapple is derived from the butyl ester in its composition, which has the effect of stimulating saliva secretion and promoting appetite. So when we have no appetite during the hot summer, we can eat some pineapples to appease and quench our thirst.

Beauty beauty

Pineapple has a beauty effect. Eat pineapple can prevent dry skin, nourish the hair, but also can eliminate the body's tension and enhance the body's immune system.

Prevent constipation

Pineapple contains a protease that breaks down the protein in the food, increases intestinal peristalsis, and treats constipation.

Eliminate fatigue

Vitamin B1 contained in pineapple promotes the body's metabolism and effectively removes fatigue. In addition, it is also good for beauty and health.

菠萝

Pineapple Peeling Tips

1. Use a kitchen knife to cut the pineapple with one end of the leaf.

2, cut off the other end.

3. Cut the pineapple from the middle like cutting a watermelon.

4, the pineapple off.

5. Each half is cut evenly and divided into four equal parts.

6. Four points are divided into eight points.

7. Use a fruit knife to evenly draw several knives horizontally. Do not cut through (the fruit knife is small and the operation is flexible).

8. The fruit knife is cut along the pineapple skin and cut from one end.

9. In the same way, cut down the pineapple meat.

10, take a pot of water, pineapple meat into it. Put a little salt, soak for 30 minutes and eat.

Precautions for eating pineapple

1, need to soak with salt water before eating. Salt can degrade sensitized ingredients in pineapple, and can also decompose acidic substances in pineapple. It is better to eat pineapple after soaking in salt water for half an hour.

2, not with milk, eggs and other high-protein foods with the food. The pineapple is rich in acid acids, and the protein is prone to protein coagulation when it encounters acids, resulting in difficult-to-dissolve precipitates that affect the digestion and absorption of food.

3, not with the white radish with food. There are vitamin C decomposing enzymes in white radish, rich in vitamin C content in pineapple, both of which tend to lower vitamin C in pineapple. If you want to eat together, it is advisable to heat the white radish and eat it.

4, people suffering from ulcer disease, kidney disease, coagulation dysfunction should be fasting pineapple, fever and people with eczema acne should not eat.

5, should not eat more. Pineapple food is prone to symptoms such as diarrhea, numbness of the tongue, and sour teeth. It is therefore advisable to eat about 100 grams a day.

6, patients with eczema, acne, gum disease, ulcer disease, do not eat. Because the pineapple is a relatively acidic fruit, it has a strong stimulatory effect on the patient, and eating more will aggravate the condition. In fact, the acid is corrosive.

7, allergic people do not eat. Pineapple contains protease, which reacts chemically with some elements of the human body. People with allergic constitution may cause symptoms such as dizziness, nausea, and vomiting. Especially for patients after brain surgery, do not eat, eat if allergies are likely to be life-threatening.

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