Five-day weight-loss recipes are arranged as follows:
Monday diet menu:
Breakfast: a cup of soy milk, mixed cabbage, steamed yams.
Meals: Some grapes.
Lunch: A bowl of black rice, a little steamed fish, almonds and some spinach.
Meals: a glass of yogurt, half a banana.
Dinner: steamed sweet potato, a bowl of tomato seaweed egg soup, sesame sauce mixed with oil and wheat dishes.
Tuesday diet menu:
Breakfast: a cup of milk, steamed sweet potato, apple, a few almonds.
Meals: Some grapes.
Lunch: A bowl of rice, some garlic broccoli, and some chicken leeks.
Meals: Peach one.
Dinner: A bowl of millet red dates porridge, a mushroom mix cucumber (cucumber shred, add a little more of the miso, some sugar and vinegar, a little salt and monosodium glutamate can mix), shrimp fried melon some.
Not only is calories reduced, but it is also richer in nutrition and healthier. It is normal to lighten 7, 8 pounds in the first month and it is better. So, sisters must continue to work hard. Don't let yourself lose weight during this time. Let's continue working hard and strive to reduce your ideal weight to three months.
Friday diet menu:
Breakfast: milk oatmeal, a few nuts, one apple.
Meals: few red dates, a cup of yogurt.
Lunch: A bowl of red bean rice, beef silk fried with onions and carrots, and some celery sprouts.
Meals: One orange.
Dinner: a bowl of corn porridge, a mixture of purple cabbage mixed with sweet peppers, and some garlic spinach.
Saturday diet menu:
Breakfast: a bowl of corn porridge porridge, an egg, sesame paste mixed with some fungus silk cucumber wire.
Meals: some cherry fruit, a cup of yogurt.
Lunch: brown rice red dates rice bowl, konjac silk mixed with broccoli, shrimp fried lettuce Ding papaya d.
Meals: Peach one.
Dinner: a bowl of yam glutinous rice oatmeal, steamed eggplant, a piece of dried seaweed silk dried tofu.
Sunday diet menu:
Breakfast: a bowl of yam glutinous oatmeal, three quail eggs, and some almonds mixed with chicken dishes.
Meals: Kudingcha cup (because she recently got angry, constipation), some autumnal dates.
Lunch: A bowl of red bean rice, a bowl of miscellaneous chicken soup, and some boiled water spinach. .
Meals: Several grapes.
Dinner: a glass of milk, a salad of vegetables
Daily eating habits:
1. Change two meals back to three meals, add two meals at the same time, go to bed early and get up early, eat breakfast before 8 o'clock in the morning, be about 12 o'clock noon, go to bed at 5:30 to 6 o'clock, sleep before 11 o'clock. Although changing from three meals a day to three meals, this avoids the habit of eating snacks at all times. At a time when it is not hungry, it is better to control appetite, and there is no reason to eat those who are prone to gaining weight. The calories in the other three meals did not increase, and the food and calories eaten in the previous three meals were averaged and placed in three meals.
2, start the exercise plan, in addition to thin thighs, buttocks, buttocks movement, but also the appropriate amount of running plans.
3. Dishes are required to reduce fats, reduce salt, reduce food at dinner, no longer choose any snacks before going to sleep, and stay up all night.
4. Add food to enhance blood in the menu to ease her cold, less menstruation and other issues.
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