In life, white-collar workers often give people a very good feeling. In fact, after the name of white-collar workers, they also have their own hard work and troubles. Fatigue should be the deepest feeling after each white-collar worker returns home. This will require everyone to learn to relax and avoid fatigue.
1, diet balance is the key
A balanced diet is certainly diversified so that we can avoid the physical weakness caused by malnutrition. The following rules need to be followed: one fruit per meal; twice daily vegetables; foods containing electrostarch but not excessive; once daily meat, fish, or eggs; and finally, dairy products essential to each meal.
2, properly add sugar and carbohydrates
As the most basic nutrient, sugar and carbohydrates are the main sources of physical energy. The operation of all organs, especially the brain, requires the consumption of sugar. The most beneficial is compound sugar because it will not be consumed quickly by the body and it can be replenished with energy all the time. Such as noodles, rice, bread, dried vegetables, etc. are rich in complex sugar.
3, diet experts: biscuits, supply energy
The main ingredient of biscuits is wheat, which provides energy from its carbohydrate content. During breakfast, the energy provided by regular biscuits, butter biscuits, or biscuits dedicated to breakfast ensures that people stay energized until lunchtime. If you eat another fruit, an egg, or a glass of milk, it will be a complete and energy-rich breakfast, ensuring that you will be energetic all morning. Refreshments in the afternoon, eating a few crackers and having a drink, will allow you to continue your work with full enthusiasm.
4, do not forget vitamin C
Vitamin C's anti-fatigue effects are well-known, in addition, it also helps to enhance immune function. Such as kiwi, citrus fruits, red fruits, colorful vegetables contain a lot of vitamin C.
5, diet experts: fruits, provide vitamins
The normal brain work requires multiple vitamins and minerals. B vitamins and vitamin C are particularly important for maintaining the body's mental and physical strength. Folic acid is an indispensable vitamin for the growth and development of the human body and the nervous system, which is conducive to improving learning ability and memory. Green leafy vegetables, melons and strawberries have the highest folic acid content. Vitamin C helps keep awareness activities going. Vegetables and fruits rich in vitamin C include guava, parsley, bell pepper, kiwi fruit, strawberries, and oranges. So make sure to eat 1 to 2 fruits and 500 grams of vegetables every day.
6, dried fruit is an energy supplement
After performing physical and mental activities, you can chew some dried fruit or dried fruit, etc., and you can quickly add strength. Therefore, you should always put some dried apricots, almonds or hazelnuts in your schoolbags in case you need it.
7, the absorption of iron can not be ignored
Many women do not like to eat red meat. However, the iron contained in red meat is an essential component of red blood cells and can guarantee the supply of oxygen to all organs of the body. Iron deficiency can lead to anaemia and extreme fatigue. The best source of iron is blood sausage, liver, red meat, pigeon, mussels and so on.
8, milk is very important
It is best to eat at least one dairy product for each meal. Milk can provide abundant calcium, and calcium is an important element of strong bones. Insomnia, a cup of warm milk, can help the brain to regulate sleep.
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