College entrance exams, how senior high school students how to eat and drink health care preparation for the college entrance examination, for the physical and mental health of senior students is a huge test, the son of eager parents love children to fill in the best tonic, the most nutritious food Into the stomach, do you do science?
First, food hygiene can not be relaxed
Talking about dietary considerations for seniors, Chen Jingping first emphasized the issue of dietary hygiene. At the turn of spring and summer, a large number of fruits and vegetables began to be marketed. Students must be cautious when entering the market. “If you eat raw fruits and nuts, be sure to wash them before eating, soak them with water or burn them with boiling water. It can both kill bacteria and reduce pesticide residues."
In summer, the temperature rises, the rain increases, and the mildew index of food is relatively high. It must be kept in a cold store in time and attention should be paid to hygiene.
Second, it is not necessary to prepare for the exam.
At present, students have excess nutrients and inadequate nutrient intake. The imbalance in diet is one of the reasons for this phenomenon. "I do not agree with the need for students to fill in before the college entrance examination. Students have different physical constitutions. Not everyone is suitable for tonics. Do not superstitiously believe that health care medicines should be treated dialectically. Blind tonics may lead to physical discomfort," said Chen Jingping.
With the exception of high school students who frequently use their brains, there is a general case of excessive vision, and vitamin A intake should be increased. Vitamin A is an important nutrient to maintain normal vision. Properly increased intake helps protect eyesight. Foods rich in vitamin A include carrots, squash, sweet potatoes, and animal livers.
Third, balanced diet is also very important
Senior high school students during the review phase, the brain is in a state of high tension, physical energy consumption, coupled with hot summer weather, poor appetite and sweating, lack of intake and excessive loss, increase the lack of nutrients, physical fitness Decline, immunity is reduced.
What should senior students do? Chen Jingping suggests that “First, we must balance the dietary recommendations recommended by Chinese residents with the dietary pagoda to ensure a reasonable daily diet. In addition, we should appropriately increase the quality of protein, unsaturated fatty acids, vitamins A, B, and C. Supply amount."
Fourth, food suggestions
Staple food: mainly cereals, pay attention to the thickness, appropriate to eat oats, millet, corn and other coarse grains.
Non-staple food: Eat more fish, poultry, lean meat, eggs, milk, animal liver, etc., to supplement high-quality protein and vitamins A, B, etc.; eat sweet potatoes, old corn, pumpkin, red pepper, banana, apple, cauliflower, rapeseed Beans, red and yellow green vegetables, fruits, vitamin A, C, minerals and dietary fiber, play a role in protecting eyesight, cardiovascular health and improving disease resistance.
Based on the reasonable combination of comprehensive diet and main and non-staple foods, food and medicine can be used for brain foods such as walnuts, longan, sesame, jujube, yam, wolfberry fruit, lily, lotus seeds, etc. according to individual physical conditions. Eliminate brain fatigue, ease learning pressure and enhance memory.
In midsummer, you can also eat more heat and dampness foods such as watermelon, bitter gourd, peaches, tomatoes, mung beans, cucumbers and so on. Parents can also try to use garlic, ginger, vinegar and other spices to enhance appetite.
Lotus seed longan meat stewed pig brain soup
Raw materials: 25 grams of lotus seeds, 1 pig brain, 15 grams of longan meat, 1 tangerine peel.
Practice: lotus seeds, dried longan meat, orange peel wash with water, pig brain immersed in water, carefully pick the film red bars, and then wash with water, put in boiling water, scald, pick up and drain water; will all the same material Set the stew pot, add the appropriate amount of water, stew for 4 hours, and season with a little salt.
Efficacy: Qi and blood, spleen and brain
Carrot horseshoe hog
Raw materials: 100 grams of horseshoe, 80 grams of carrot, 300 grams of pork bone, and 10 grams of ginger.
Practices: Wash and cut carrots, ginger, peeled slices, pig bone pieces, horseshoe washed; pot into the water to boil, put the pig bones into the hot water, remove and drain; dump soup into the soup, add For 1 hour for all materials, add seasoning.
Function: Spleen digestion, Bugan eyesight
Tips: Close to the college entrance examination, these third-year students diet health care method we have a good look at it, good health can test good results Oh!
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