Astronomy education expert and Zhao Zhijun, director of the Tianjin Astronomical Society, said that on the 23rd of the Gregorian calendar around the year, when the sun reaches 210 degrees Celsius, the sun is frost, it is the last autumnal autumn, and it is the beginning of the transition from autumn to winter. At this time, the weather was getting cold, the night was frosted, the morning was cold, and there began to appear white frost.
In ancient China, the frost was divided into three "waitings": one was to sacrifice beasts; the other was to wait for a yellow fall; This means that the wolves will display the prey they captured and then eat them. The leaves on the earth will fall and fall. The locusts will not move in the hole, and they will fall to their hibernation state.
Li Yanling, director of the Department of Nutrition of the First Affiliated Hospital of Tianjin University of Traditional Chinese Medicine, said that in the season of frost, the temperature difference during the day changes greatly, and cold air often attacks, causing the temperature to drop suddenly. The public should pay attention to adding warm clothing in a timely manner to enhance physical fitness and prevent colds from occurring.
She reminded in particular that whether or not to add clothes should be decided according to the changes in the weather, but it should not be added too much. As the saying goes: “If you need to go out in the months of March and September, you need to stay safe and diligent.†Therefore, you should prepare more pieces of autumn clothes, increase or decrease as appropriate, and increase as you decrease.
Li Yanling also suggested that during the transition period of autumn and winter, not only should they pay attention to keeping warm and cold at home, but they should also prevent colds and colds at home at any time. For example, cold water can be used to wash the face to enhance the body's ability to resist cold; ground sun bedding to ultraviolet sterilization; drink hot water to promote metabolism; eat warm food to heat.
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