Milk has become an essential drink for people's daily diet. Milk is not only nutritious, but also has a certain clinical efficacy. However, most consumers still do not know enough about milk, and there are misunderstandings in consumption and drinking. For this reason, the reporter specifically visited relevant experts in the food industry.
Misunderstanding of milk consumption
Misunderstanding 1: Some consumers think that there is no good product at a low price, and the quality of milk should be proportional to its price. In fact, the fact that the price is expensive does not mean that the nutritional value is high. It also includes advertising and packaging fees.
Misunderstanding 2: Some consumers only look at the price when buying and ignore the brand quality. Dairy products have strict hygiene requirements. There are a few milk products on the market that come from small factories. The prices are very low but the quality is not guaranteed.
Therefore, you must pay attention to the following points when you purchase: 1. Choose trusted brand milk; 2. See the shelf life on the box or bottle; 3. Pay attention to the tightness of the packaging seal, and whether there is any damage or leakage.
Milk drinking errors
Misunderstanding 1: Some consumers cook milk for a long time before drinking milk. In this way, a large amount of protein contained in milk will change from a sol state to a gel state, resulting in the appearance of precipitates and a decrease in nutritional value.
Misunderstanding 2: Boil milk and add sugar. This will cause lysine and fructose in milk to form fructosyllysine at high temperatures. This is a harmful substance that the human body cannot absorb easily. The correct method is to wait for the milk to cool Add sugar. In fact, drinking milk is best not to put or put sugar, because sugar is an acidic substance, calcium in milk is an alkaline substance, the reaction between the two will cause a large loss of calcium content, reducing the nutritional value.
Misunderstanding 3: Some people think that the better the milk, the better. In order to vote for it, some manufacturers mix flavor into the milk. In fact, pure milk has a distinct fragrance only when heated.
Myth 4: Eat with chocolate. The reaction of calcium in oxalic acid and milk produced in chocolate produces a kind of soluble calcium oxalate that is easily absorbed and harmful to health.
Myth 5: Drink milk on an empty stomach. The short time that milk stays in the stomach causes the nutrients to be discharged into the large intestine without being absorbed. Therefore, before drinking milk, it is best to eat a little food.
Misunderstanding of milk consumption
Misunderstanding 1: Some consumers think that there is no good product at a low price, and the quality of milk should be proportional to its price. In fact, the fact that the price is expensive does not mean that the nutritional value is high. It also includes advertising and packaging fees.
Misunderstanding 2: Some consumers only look at the price when buying and ignore the brand quality. Dairy products have strict hygiene requirements. There are a few milk products on the market that come from small factories. The prices are very low but the quality is not guaranteed.
Therefore, you must pay attention to the following points when you purchase: 1. Choose trusted brand milk; 2. See the shelf life on the box or bottle; 3. Pay attention to the tightness of the packaging seal, and whether there is any damage or leakage.
Milk drinking errors
Misunderstanding 1: Some consumers cook milk for a long time before drinking milk. In this way, a large amount of protein contained in milk will change from a sol state to a gel state, resulting in the appearance of precipitates and a decrease in nutritional value.
Misunderstanding 2: Boil milk and add sugar. This will cause lysine and fructose in milk to form fructosyllysine at high temperatures. This is a harmful substance that the human body cannot absorb easily. The correct method is to wait for the milk to cool Add sugar. In fact, drinking milk is best not to put or put sugar, because sugar is an acidic substance, calcium in milk is an alkaline substance, the reaction between the two will cause a large loss of calcium content, reducing the nutritional value.
Misunderstanding 3: Some people think that the better the milk, the better. In order to vote for it, some manufacturers mix flavor into the milk. In fact, pure milk has a distinct fragrance only when heated.
Myth 4: Eat with chocolate. The reaction of calcium in oxalic acid and milk produced in chocolate produces a kind of soluble calcium oxalate that is easily absorbed and harmful to health.
Myth 5: Drink milk on an empty stomach. The short time that milk stays in the stomach causes the nutrients to be discharged into the large intestine without being absorbed. Therefore, before drinking milk, it is best to eat a little food.