According to Musai, director of the Department of Cardiology at the National University of Medica, Turkey, eggs have been thought to increase cholesterol for many years, but now medically confirmed that unsaturated fatty acids in eggs can lower cholesterol, so patients with high cholesterol eat one egg a day, instead Helps lower cholesterol.
Esai said that according to medical research, each person must ingest about 300 milligrams of cholesterol per day, but too much or too little weight can have a negative impact on human health, such as fat or milk in red meat. Increase cholesterol, but if you eat at least three eggs a week, you can reduce cholesterol in the body and achieve a balanced effect.
However, Essey also emphasized that eggs are rich in protein, iron and vitamins A, B, D and E. It is a known fact that unsaturated fatty acids in eggs can lower cholesterol, which is the latest preliminary study in the medical community. As a result, the University Hospital of the Mediterranean University has also begun to add eggs to the diet of cholesterol patients, but the official results have yet to be announced by the medical community. In other words, the medical community is still studying the other effects of unsaturated fatty acids in eggs.
Esai said that according to medical research, each person must ingest about 300 milligrams of cholesterol per day, but too much or too little weight can have a negative impact on human health, such as fat or milk in red meat. Increase cholesterol, but if you eat at least three eggs a week, you can reduce cholesterol in the body and achieve a balanced effect.
However, Essey also emphasized that eggs are rich in protein, iron and vitamins A, B, D and E. It is a known fact that unsaturated fatty acids in eggs can lower cholesterol, which is the latest preliminary study in the medical community. As a result, the University Hospital of the Mediterranean University has also begun to add eggs to the diet of cholesterol patients, but the official results have yet to be announced by the medical community. In other words, the medical community is still studying the other effects of unsaturated fatty acids in eggs.