Some scientists pointed out that after study, the lifespan of vertebrates is eight times that of their complete calcification of bones. Human beings are animals with vertebrae. The age of complete calcification of bones is about 25 years old, and the life span of humans should be 25 times 8, That is 200 years old. According to the latest statistics, the life expectancy of the Chinese people is about 72 years old. Apart from other factors, the irrational diet is the main factor. You can imagine the importance of scientific diet.
Several spring herbs are recommended:
Codonopsis porridge
Ingredients: Codonopsis 10g, barley 100g, brown sugar 10g.
Method: Codonopsis pilosula first soaked with warm water for 2 hours, washed glutinous rice. In the pot add fresh water 100m l, after the water boils, the party participates in the same pot with rice, cook until the congee is thick, the surface is oily.
Dosage: Table food, taken in 2 doses.
Uses: This diet is used for spleen and stomach qi deficiency, fatigue and fatigue, eat less loose stools, lung insufficiency, shortness of breath, shortness of breath and post-illness weakness.
Lily porridge
Ingredients: Lily powder 20g, glutinous rice 50g, rock sugar 20g.
System of law: glutinous rice, rock sugar into the casserole, add water 50m l boiled gruel, evenly transferred to lily powder and then boil a cease-fire, simmer 3 minutes Serve.
Dosage: Table food, 2 times a day.
Uses: This diet has the effect of nourishing yin, moistening the lungs and relieving cough. It is suitable for dry cough, sputum, blood in the sputum, residual heat in the late stage of fever, unconsciousness, disorientation, restlessness, and pulmonary tuberculosis. (China Medical Association Jiao Mingyao)
Several spring herbs are recommended:
Codonopsis porridge
Ingredients: Codonopsis 10g, barley 100g, brown sugar 10g.
Method: Codonopsis pilosula first soaked with warm water for 2 hours, washed glutinous rice. In the pot add fresh water 100m l, after the water boils, the party participates in the same pot with rice, cook until the congee is thick, the surface is oily.
Dosage: Table food, taken in 2 doses.
Uses: This diet is used for spleen and stomach qi deficiency, fatigue and fatigue, eat less loose stools, lung insufficiency, shortness of breath, shortness of breath and post-illness weakness.
Lily porridge
Ingredients: Lily powder 20g, glutinous rice 50g, rock sugar 20g.
System of law: glutinous rice, rock sugar into the casserole, add water 50m l boiled gruel, evenly transferred to lily powder and then boil a cease-fire, simmer 3 minutes Serve.
Dosage: Table food, 2 times a day.
Uses: This diet has the effect of nourishing yin, moistening the lungs and relieving cough. It is suitable for dry cough, sputum, blood in the sputum, residual heat in the late stage of fever, unconsciousness, disorientation, restlessness, and pulmonary tuberculosis. (China Medical Association Jiao Mingyao)