Squid, alias: White Stork, White Stork, River Stork, Stork, Blue Stork, Wind Stork, Japanese Stork. Carp refers to the generic name of the species that belongs to the order of the catfish. Also known as cockroach, it is a fish that looks like a long snake and has the basic characteristics of fish. In addition, salmon and salmon have similar migratory characteristics. Carp is a fish, like a snake, but no scales, generally produced in the saltwater and freshwater junction.
Squid is rich in various nutrients, and it has the effects of supplementing blood and nourishing blood, dampness, and anti-spasm. It is a good nutritional product for patients with chronic illness, weakness, anemia, and tuberculosis. The body contains a very rare West River Locke protein, which has a good effect of strong and strong kidneys, and is a health food for young couples and middle-aged people. Wolfberry is a calcium-rich aquatic product. Regular consumption can increase blood calcium and make the body strong. The liver is rich in vitamin A and is an excellent food for night blind people.
The nutritional value of squid is not inferior to other fish and meat. Salmon meat is rich in high-quality protein and various essential amino acids.
Salmon is rich in vitamin A and vitamin E, and its content is 60 times and 9 times that of common fish, respectively. Among them, vitamin A is 100 times that of beef and 300 times that of pork. Rich in vitamin A and vitamin E, it is of great benefit in preventing visual deterioration, protecting the liver and restoring energy. Other vitamins such as vitamin B1 and vitamin B2 are equally abundant.
The squid vertebrae have almost everything needed for a perfect calcium source, which is respected by scientists both at home and abroad. It is recognized as an "ideal natural source of biological calcium," and "a natural supplier of calcium to humans." The calcium-phosphorus ratio of carp vertebrae is close to 2:1, which is in natural agreement with breast milk. It is the internationally recognized optimal ratio of calcium absorption, and its calcium content is highly bioavailable. The calcium-barium calcium is a health food made from salmon bone meal, oligosaccharides, vitamin D, and milk powder as the main raw materials, and has the health care function of calcium supplementation. Barium calcium is a natural bio-calcium that is safe and easy to absorb. The addition of isomalto-oligosaccharides is particularly beneficial for the beneficial bacteria Bifidobacterium in the human intestine, which can regulate gastrointestinal function.
Squid also contains rich "good" fats. The phospholipid contained therein is an indispensable nutrient for brain cells. In addition, squid also contains DHA and EPA (commonly known as “brain goldâ€) (deep sea fish oil, DHA is docosahexaenoic acid, and EPA is eicosapentaenoic acid), which is higher than other seafood and meat. , And DHA and EPA have been confirmed to have an important role in the prevention of cardiovascular disease. In addition, squid also contains a lot of calcium, but also has a certain effect on the prevention of osteoporosis. What is most tempting for ladies is that the skin and meat of squid are rich in collagen and can be used for beauty and anti-aging, so it is called "available cosmetics."
The only obvious flaw in the nutrition of carp is that it contains almost no vitamin C. When eating carp, some vegetables should be used to make up for this defect.