Menopausal insomnia is a common phenomenon in the middle-aged menopause. However, many people are “craving illnesses†or do not think that insomnia has a great impact on menopause. Actually, it doesn't matter. We can usually regulate it through diet. Menopause insomnia eat what conditioning?
Menopausal insomnia can be soup conditioning
Suanzaoren Decoction
Suanzaoren is chopped with money, decocted, and taken one hour before going to bed every night. Suanzaoren can inhibit the central nervous system and has a more constant sedative effect. There is a good effect on sleeplessness or restlessness caused by blood deficiency.
Three tastes sleep soup
Suanzaoren three money, Ophiopogon japonicus, Polygala each money, with water 500c.c. fry into 50c.c., taken at bedtime. The above three herbs all have the effect of calming the nerves and tranquilizing the body, which has a hypnotic effect.
Meditation soup
Longan meat and Chuan Salvia each have three money. Two bowls of water are used to cook into a bowl. Take it 30 minutes before bedtime. The effect of sedation is better, especially for the insomnia who suffer from bad heart and blood.
Anshen Decoction
The raw lily five money steamed, add an egg yolk, stir with 200cc water, add a little rock sugar, boil and then stir with 50c.c. water, drinking an hour before going to bed. Lily has a pure heart, soothe the nerves, and calms the body. It is often consumed for immediate results.
Menopause insomnia can eat porridge conditioning
Millet porridge
After cooking 100g of millet, add 15g of ZaoRen and mix well and reserve it. Take it twice a day. Each time you add honey, it is more effective. The main effect: Spleen Runzao, Ning Xinan God. It is used to treat menopause foods that are not fragrant, dry stools, and nighttime insomnia.
Millet porridge
Use 50 grams of millet to cook porridge, then beat the egg and cook it for a while. It is enough to drink before going to bed every day. It has a good effect on sleeping. The main effect: Yangxin soothe the nerves, used to relieve menopause, lack of effort, anxiety and insomnia embolism.
Polygala porridge
After 30 g of Polygala was soaked in the carpels, 15 grams of lotus seeds were added, and the seeds were ground into powder. Then 50 grams of glutinous rice porridge was cooked. After being cooked, Polygala tenuifolia and lotus seed powder were added, and they were cooked for one or two minutes. The main effect: fill in, Yi Xin Zhi, Cong ears and eyesight. Applicable to menopause, forgetfulness, sleeplessness, insomnia, etc.
Menopause insomnia can be tea conditioning
Suanzaoren tea
Prescription: Suanzaoren 9 grams, amount of white sugar.
Usage: The Suanzaoren beat broken, boiled water, add sugar seasoning. On behalf of the tea.
Efficacy: Yangxin soothe the nerves. Apply to insomnia.
Jujube leaf tea
Calming, nourishing the mind and calming down the insomnia.
Wash the cup with warm water, take 5-6 grams of wild wild jujube leaf tea, a small amount of hot water when brewing.
Bai Ziren Tea
Prescription: Chaobai Bozi 15 grams.
Usage: Saute the seeds of Bozi, gently smash, and open blisters on behalf of the tea.
Efficacy: Yangxin Anshen, laxative. Applicable to blood deficiency palpitations, insomnia and dreams, night sweats, intestinal dry constipation and so on.
Longan ginseng tea
Prescription: 3 grams of longan meat, 1 gram of American ginseng, rock sugar amount.
Usage: Cut the American ginseng into small pieces, put it together with longan meat and crystal sugar in a teacup, brew with boiling water and cover for 20 minutes. After drinking, you can chew the dregs. One dose daily.
Peanut leaf tea
Prescription: Peanut leaves.
Usage: Peanut leaf washed, dried and kneaded into coarse, 10 grams each time, into the cup, boiling water brewing on behalf of the tea.
Efficacy: Ning soothe the nerves. For restless sleep.
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