Yellow croaker, divided into yellow croaker and croaker. Is a fish, stone fish family. There are two hard stones in the head of the fish, called fish brain stone, so the name "Shitou fish." Large yellow croaker is also known as big fresh, big yellow, osmanthus croaker. Small yellow croaker, also known as small fresh, small yellow, cucumber fish. It is best known for producing big yellow croaker
Efficacy: Yellow croaker is rich in protein, trace elements and vitamins, and it has a good tonic effect on the human body. For frail physique and middle-aged and elderly people, yellow croaker will receive a good therapeutic effect. Yellow fish is rich in trace elements selenium, can remove free radicals produced by the body's metabolism, can delay aging, and have a preventive effect on various cancers. Chinese medicine believes that yellow croaker has the effect of strengthening the spleen and ascending the stomach, soothe the nerves, stopping phlegm, and filling the essence with Qi. It has a good effect on anemia, insomnia, dizziness, loss of appetite and women's postpartum weakness.
For the crowd: The average person is suitable for eating. Anemia, dizziness, and physical weakness are more suitable. Applicable amount: 80 to 100 grams each time.
Tips: yellow croaker is hair, asthmatics and allergic persons should be cautious. Can not be eaten with herbs Nepeta.