Molybdenum-rich foods

The total content of molybdenum in the human body is less than 9 milligrams. It accumulates in the liver, heart and other organs at different depths.

Molybdenum is one of the essential trace elements in the human body. Molybdenum is necessary to ensure health in all stages of life, development, and maturation. Deficiency of molybdenum can cause dental caries, and the addition of appropriate molybdenum can enhance the antifouling effect of fluoride. Patients with iron deficiency anemia can achieve satisfactory results if they can supplement molybdenum in time. Some people think that hyperuricemia and gout may be related to the lack of molybdenum. People who live long-term in molybdenum-deficient areas can cause certain diseases to occur. Selenium deficiency is one of the causes of Keshan disease, but it is not the only reason. Molybdenum supplementation has a protective effect on myocardial metabolism and has a significant effect on the prevention of Keshan disease. According to the survey, esophageal cancer wards (Henan) are almost all distributed in the geological environment of molybdenum-deficient, so that a large number of nitrites accumulate in the crops and provide raw materials for the synthesis of nitrosamine carcinogens in vivo. With the application of ammonium molybdate fertiliser, the concentration of nitrite in the crop dropped significantly, providing a scientific basis for the treatment of esophageal cancer.

Molybdenum is an important part of certain enzymes, and it is also an activator of enzymes. The requirement for molybdenum for adults is 2 micrograms per kilogram of body weight per day. Molybdenum is more in meat, coarse grains, dried beans, wheat and other foods, and leafy vegetables are also more.