Manganese rich food

The content of manganese in adults is 10-30 mg, distributed in the liver, bone, pituitary, brain, kidney, pancreas, breast, etc. Liver and blood are the repository of manganese. The pituitary gland is the control of all high-level life activities. The center, therefore, is regarded as the "conductor" of the Life Symphony Orchestra.

Manganese is also an important component of enzymes and an important activator for many enzymes. It promotes and enhances many important metabolic reactions, and it also requires manganese for growth, bone formation, and hematopoiesis. It also enhances endocrine function, maintains normal thyroid function, promotes synthesis of sex hormones, and regulates nerve response. Manganese has more special significance for pregnant women and can make fetal cartilage tissue and nerve tissue develop well. Manganese deficiency during pregnancy, fetal growth arrest can occur, postnatal mental retardation, congenital ataxia, brain dysfunction, smooth dysfunction and other symptoms.

The daily manganese supply for adults is 0.1 mg/kg body weight. Food, tea, nuts, coarse grains, dried beans contain the most manganese, vegetables and dried fruits in the content of manganese is slightly higher than meat, milk and aquatic products, fish liver, chicken liver manganese content than its meat. In general, a mixed diet with 5 milligrams of manganese per day can basically meet the needs. Partial dietary rice, white flour, meat, milk and more manganese content. When normal people experience weight loss, low sexual function, and premature white hair, manganese deficiency may be suspected.