China Shandong Internet Texas Channel May 26 (Reporter Liu Lingling correspondent Wang Qiong) As the temperature continues to increase, bacteria and viruses that cause digestive tract diseases become active, and acute gastroenteritis with diarrhea as the main symptom enters a high incidence period. The staff of the Xiajin Food and Drug Administration warmly reminded the general public that the following eight aspects should be taken care of during the summer and the prevention of gastrointestinal diseases.
1. Pay attention to the health of drinking water
Drink water to boil, do not drink raw water, pathogenic microorganisms in raw water can cause digestive diseases. At the same time, it should be noted that the drinking time of bottled water in summer should not exceed one week.
2. Pay attention to the cleanliness of food
In the summer, mosquitoes are rampant, which may carry pathogenic bacteria and spread disease. Therefore, it is necessary to use a cover to isolate the food from the outside, to avoid contamination by bacteria as much as possible, and to cause the onset of gastrointestinal diseases in consumers.
3. Note whether the food is deteriorating
Summer temperatures are high, and foods are prone to spoilage and deterioration. After eating, it can cause dysregulation of the gastrointestinal flora and food poisoning or acute gastroenteritis. Therefore, cooking meals in summer should pay attention to the number of controls. It is advisable to eat one meal at a time. If there is surplus, it must be refrigerated. It must be treated separately from raw food to avoid cross infection.
4 food storage time in the refrigerator
As the temperature rises, various bacteria in the food grow and multiply quickly. Cooked food placed at room temperature is easily contaminated with bacteria. Even in a refrigerator, it is not absolutely safe. The storage time of cooked food under normal temperature should be controlled within 2 hours; reheat food before refrigerating food. The food stored in the refrigerator freezer should not exceed 3 months, and the food in the freezer should not exceed 3 days. Even a refrigerator with high preservation performance should not exceed 7 days. Storage of cooked food at room temperature should not exceed 4 hours. Pay attention to the fact that the refrigerator is also a breeding ground for bacteria. The refrigerator should be cleaned periodically to prevent bacteria from multiplying and to prevent contamination.
5. Eat in the right amount
In the summer, many people like to drink beer while eating. Although beer is fermented from malt, excessive drinking may cause damage to the gastric mucosa. If you have chronic gastritis or gastric ulcer, you may drink alcohol. Gastric bleeding symptoms follow. Therefore, healthy people drink alcohol in moderation, and stomach patients should not drink alcohol. In addition, the hot weather in summer, the food is susceptible to deterioration, people have more opportunities to eat and drink on the street, meat, beans, soybeans, etc. are easy to bring the bacteria into the body, causing gastrointestinal diseases.
6. Safely eat seafood
Seafood is delicious, but you can't eat more. The vast majority of seafood is cold food, if a large number of seafood intake, it is likely to stimulate the gastric mucosa, the occurrence of phlegm, so when eating should be accompanied by ginger, vinegar, and seafood cold. In addition, seafood is rich in calcium, like persimmon, grapes and other fruits contain some tannic acid, if the two with the food, the two components will combine to form an indigestible material, stimulate the gastrointestinal tract, causing abdominal pain Other symptoms. Therefore, after eating seafood, you can not eat fruit containing tannin for a short time.
7. Do not eat cold
In summer, people are greedy and like to eat cold food such as ice cream and cold drinks. Although it can relieve summer heat, cold foods can cause gastrointestinal disorders. People with poor stomachs do not have to eat ice cream, and iced drinks should be placed indoors at a temperature slightly lower than room temperature before drinking.
8. Keep warm
Prevention of gastrointestinal diseases starts with details. In the summer we are accustomed to blowing air conditioners, but according to experts from TCM, summer is the season of Yangchangyin, and it is the best time for Tianyang. In the summer, if you do not pay attention to keep warm, cold evil will invade the body, the body will appear a clear cold, such as apathetic, slow metabolism, sweating, body chills, cold limbs, easy to catch cold, diarrhea, stomach pain, suffering from Intestinal diseases.
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