Pregnant moms must work at the same time to keep warm and make up for the winter, so as to ensure the health of you and your baby. In the twinkling of an eye, have you prepared a nutritious recipe for yourself? Don't worry, Xiao Bian will recommend 5 dishes for you, letting you and Tibao warm all winter!
Winter Food 1: Raisin
Raisins contain a lot of glucose, which has a nutritive effect on the heart muscle, which is helpful for the recovery of patients with coronary heart disease. Due to the high relative contents of calcium, phosphorus, and iron, and a large number of vitamins and amino acids, it is a tonic for pregnant women and frail anemia. Jiapin can replenish qi and blood and warm the kidneys. It has a good effect on anemia and thrombocytopenia, and has a good tonic effect on neurasthenia and fatigue.
Recommended Recipe: Whole Wheat Honey Raisin Bread
Materials: High powder 200g, whole wheat flour 50g, honey 20g, butter 20g, Salt 2.5g, dried yeast 3g, milk 140g, sugar 25g, eggs 40g, raisins 50g.
practice:
1. Mix the ingredients except butter raisins, knead until smooth, add butter, knead to the expansion stage, add raisins, and knead well.
2, the basic fermentation, made twice as large.
3. Divide the dough into nine portions, round and relax for 15 minutes.
4, re-rounded, into the mold.
5, the final fermentation, made twice the surface, coated with egg liquid, preheat oven 180 degrees 25 minutes.
Winter Food II: Honey
Honey can promote digestion and absorption, increase appetite, calm sleep, improve body resistance, and play a positive role in promoting the growth of infants and young children. Honey contains almost all the nutrients in vegetables. Drink 3-4 tablespoons of honey every day in winter to provide nutrients and smooth stools. Honey is also a natural beauty product. As an emollient, it often rubs on the outside and acts as a direct nutrient on the epidermis and dermis of the skin. It can promote cell renewal and enhance the skin's metabolism.
Recommended Recipe: Honey Jujube Tea
Ingredients: Jujube 30 tablets, water 500ml, honey 100g, sugar 50g, crystal sugar 50g.
practice:
1, red dates wash with a kitchen wiping paper to wipe the water, then the jujube to nuclear, jujube meat cut into small pieces.
2. Put the jujube meat into the pot, add fresh water, and add sugar and sugar.
3, the fire boiled to go above the floating foam.
4, slowly boil with medium and small heat until the soup is thick, jujube meat becomes transparent off the fire.
5, add honey after a little cool, stir evenly, then bottling into the refrigerator to refrigerate, drank into a spoonful of boiled water when drinking.
Winter Foods III: Shrimp
Shrimp contains very high calcium. If pregnant women do not have adverse reactions after eating shrimp, such as allergies and abdominal pain, there is no problem. Appropriate amount of shrimp or shrimp during pregnancy can be added calcium, zinc and other trace elements, especially calcium can promote the growth of young children. Eating shrimp can also promote the development of young children's brains. Therefore, as long as you have no adverse reactions to shrimp, you can enjoy it.
Recommended Recipe: Multicolored Shrimp
Materials: 1 cucumber, 150g spring bamboo shoots, 100g shrimp, 1 egg, 1 tablespoon of oil, 1 tablespoon of Soy Sauce, 1 tablespoon of tomato sauce, 1 teaspoon of Cooking Wine, and the appropriate amount of oil, salt and beef powder.
practice:
1, shrimp to shrimp line, wash, add 1 tsp measuring wine, a little salt, half an egg white, grasping, pickled more than 10 minutes.
2, cucumber wash, diced. Wash bamboo shoots, diced.
3. Break the remaining half of the egg white and one of the yolks into pieces and fry them in a pan.
4. Heat the pan, pour the marinated shrimp, and stir well.
5, add a spoonful of tomato sauce, a tablespoon of fuel consumption, a small spoon of soy sauce, mix well, the fried shrimp soup with juice Sheng Sheng, spare.
6, another from the pan, pour cucumber and bamboo shoots Ding, stir well. Pour the fried shrimp soup and stir it.
7, then pour the fried shrimp, add egg cake, stir well. Add appropriate amount of salt and beef powder to season.
Winter Foods IV: Beef
The demand for iron and zinc in pregnant women is 1.5 times that of the average person. The lack of iron in pregnant mothers can easily lead to anaemia. Pregnant women eat lean beef 3 to 4 times a week, 60 to 100 grams each time, to prevent iron deficiency anemia and enhance immunity. Zinc is not only beneficial to the development of the fetal nervous system, but also beneficial to the immune system and helps maintain the health of the skin, bones and hair. In the absence of zinc, human immunity declines and it is easy to get sick. It is easy to have adverse effects on the fetal neurological development.
The iron content per 100 grams of calves is 3 milligrams, which is about 10% of the iron recommended during pregnancy. The zinc content is 8.5 mg, which is about 77% of the zinc recommended during pregnancy. The nutritional value is higher than that of natural foods. In addition, zinc in beef is more easily absorbed than zinc in plants. The body's absorption of zinc in beef is between 21% and 26%, while the absorption rate of zinc in whole wheat bread is only 14%.
Recommended Recipe: Buttered Popcorn
Material: 250g beef, oil, salt, ginger, Oyster Sauce, corn starch, sugar, red pepper and the appropriate amount.
practice:
1, ginger cut into silk, try not to cut too thin. Beef is cut into pieces of moderate thickness.
2. Chopped beef is marinated with salt, sugar, oil, corn starch, and oyster sauce.
3, hot pot saute ginger and red pepper, stir into the marinated beef stir-fry.
5, when the beef is discolored, add oyster sauce to season.
Winter Foods V: Lamb
Lamb animal food is not only of high nutritional value, but also rich in protein, fat, calcium, phosphorus, iron, potassium, niacin, etc. The heat produced is higher than pork meat, beef and other meat. Eating mutton in the winter is of great benefit. It has the effects of increasing calories, supplementing cold, replenishing qi and blood, warming the kidney and spleen, preventing disease and strengthening the body. Mutton is a nourishing tonic for pregnant mommy.
Recommended Recipe: Winter Melon Soup
Materials: 160g mutton slices, 240g winter melon, oil, salt, onion, ginger, wolfberry, sesame, chicken and the amount.
practice:
1, melon peeled and cut into thin slices.
2, put a little oil in the pan, stir fry ginger onion.
3, add the appropriate amount of water to boil, add boiling water, add melon slices, add appropriate salt and chicken seasoning.
4. After the water is boiled again, add lamb slices and add the appropriate amount of wolfberry.
5. When the soup is boiled again and the lamb is white, add a little green onion and turn off the heat.
6. Add a little sesame oil to stir the pan.
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