When a child is very young, he or she has breastmilk or milk powder, which basically solves the problem of eating. As the child grows teeth, the first question the novice mother faces is how to do baby food? Share how to solve your child’s indigestion with home-cooked food.
The first digestive food: candied water
The child’s digestive tract is still immature and fragile, and many children eat devoured. In addition, food is now abundant, parents always let their children eat too much, or eating irregularities, which can easily lead to digestive problems.
The child encountered indigestion problems, food plot, no need to buy what medicine, you can go to the street to buy a bunch of iced gourd, slow fire into the pot, add two jujube, the jujube and hawthorn meat Dunlan, Hawthorn nucleus, jujube kernel separated out, let the child drink this soup can: sour, sweet, taste good, and does not stimulate the stomach, the effect is good.
The second digestive food: glutinous rice
The glutinous rice cake, also known as glutinous rice wine, is a flavor snack in the south. Everyone will do it. Northerners are not familiar with it, but its practice is not difficult and it can be learned quickly. For children, I suggest that my daughter should develop the habit of making glutinous rice. There are many B vitamins in this kind of food. The B vitamins help digestion and help the child to metabolize. It can help the body to metabolize carbohydrates and also help energy metabolism. Women who lose weight know that they can lose weight by accelerating carbohydrate and energy metabolism.
Nowadays children, who eat finely processed rice, face too much, too little B vitamin intake, which can cause obesity. Therefore, eating glutinous rice can also reduce the chance of obesity in children. Just as the daughter's mother-in-law was a southerner, she would do a good job, and she would do well. This kind of food has great benefits for children, and it costs very little. Using this kind of food to give children vitamin supplements is much better than buying a capsule in a pharmacy. The practice of making glutinous rice cake is very simple. It is to soak glutinous rice, steam it, and mix it with sweet distilleries bought in supermarkets. It can be sealed for a while.
The third digestive food: yogurt
Yogurt contains beneficial bacteria (called bifidobacterium), which is one of the normal flora in the intestine. It is a person's "health guard" and a "scavenger" of the intestine. It can maintain good intestinal function.
Why is Bifidobacterium a human health guard? Because the bifidobacteria that live in the intestinal tract grow on the intestinal mucosa and form a "membrane barrier". It is like building a steel Great Wall on the surface of human intestinal tract, which serves as a public security police and causes the invasion. The bacteria lost its growth and reproduction in the intestine. Why is bifidobacteria a "scavenger" for human intestines? Because the lactic acid and acetic acid secreted by bifidobacteria can stimulate the intestinal wall, promote intestinal peristalsis, maintain normal defecation function, and promptly excrete harmful toxic substances in the intestinal tract.
However, now, Bifidobacterium has been used as a commercial gimmick. Many businesses, when advertising, declared that there are “bifidobacteria†in their dairy products. Actually, bifidobacterium is only found in yogurt made by oneself, industrial dairy products. The bifidobacteria in the bacteria have lost their activity. In layman's terms, it is dead. Why do you say that? Because bifidobacteria are anaerobic bacteria, they are easy to die when they see the air. It took industrial dairy products a long time before they reached the consumer's mouth, and almost all Bifidobacteria lost their activity. Therefore, those commercial propaganda is actually using people's lack of nutritional knowledge, playing a conceptual edge.
Only buffed yoghurt is rich in bifidobacteria. Eating this kind of yogurt can effectively use Bifidobacterium to solve the problem of children's digestive dysfunction. It needs to be emphasized that yoghurt should be eaten after a meal and it should not be taken on an empty stomach.
Of course, drinking yogurt is also an effective method of calcium supplementation.
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