As the winter goes away, the air becomes more and more humid, and many people have fat and tooth marks on the tongue, easy to get pox on the body, and even no spirit, love to sleep, these are caused by heavy moisture. It can be adjusted by food, and it can also eliminate body moisture by fear of hitting the body.
Hegang City People's Hospital Traditional Chinese Medicine Doctor Wan Yankang recommended the following 7 kinds of foods that can remove dampness poisons:
1. Coix seed If you feel that your body has moisture, such as effusion, edema, eczema, abscess, and other problems related to the body's turbid water, glutinous rice is your best helper. "Coix seed is best for water, not depleting the atmosphere of true yin, where wet Sheng in the lower body, the most appropriate to use", according to the "Compendium of Materia Medica" records, glutinous rice Jianpi spleen and stomach, eliminate edema, rheumatism, Shujin bone, Qingfei fever, It also has a cosmetic effect.
2, red bean body is wet, water can not flow with the blood, stay in the body cells, so that the body quickly swell up, causing edema puffiness. Red beans contain a stony base ingredient that increases gastrointestinal motility, reduces constipation, promotes urination, and eliminates edema. Red bean water is more effective for edema caused by unpleasant taste, pressure, or defecation.
3, Chinese wolfberry artemisia believes that Artemisia halodendron spicy, sweet, food can warm spleen appetite, nourishing the nerves, Blood Pressure Bunao, apply to spleen and stomach weakness, cough, urination, abdominal distention and other symptoms. Therefore, the use of rain and solar energy to nourish the spleen and stomach may wish to eat more garland chrysanthemum, can play a very good health care.
4, yam yam sweet and flat, into the spleen, lung, kidney three classics. With spleen, Bufei, Gu Shen, Yi Jing and other effects. In history, Achyranthes bidentata, yellow earth, and chrysanthemum are also known as the “four major medicines†and are sold to overseas countries. They also have “the four major medicines, Huaishan, the top, and the Huaishan family iron bars are king.†Spring with yam with other ingredients have good spleen and dampness.
5, bacteria fungi are also good ingredients. Fungi include a variety of ear and mushrooms: such as fungus, white fungus, mushrooms, and bamboo grass. The fungus has high-protein, multi-dietary fiber amino acids, vitamins, and minerals, and at the same time, it has no magic effect of cholesterol, low fat and low sugar.
6, melon may be many people do not know, melon melon is not only the daily consumption of vegetables, the melon skin, melon seeds or a Chinese medicine, with the benefits of water and dampness. Historical records, winter melon skin can cure swelling, eliminate toxic heat, and facilitate urination. The winter gourd has a strong effect on water, and those who are prone to edema should eat it regularly. The effect of cooking soup is good. It requires less salt and light food.
7, carp appropriate to drink some carp soup, help dampness appetizers, diuresis swelling. From the nutritional point of view, carp is rich in high-quality protein, minerals and vitamins, easily digested and absorbed, including children, pregnant women, the elderly, including all types of people are suitable for eating.
In addition, women can also remove moisture through the following five actions:
1, clapping the body of heavy moisture in the hands of the big fish close to the wrist where it will appear blue or purple. Often clap your hands, especially at the big fish room, you can shoot out the moisture in the body. When you first clap your hands, you will feel uncomfortable. At this time, you must hold on and do not give up.
2. The apex of the axillary fossa of the armpit is the Quanquan point, which is an important acupuncture point of the Heart Sutra, and is also the most dense place of the infrapatellar lymph. It often massages and grips rubs here to help the heart detoxify.
3, beat the elbow nest beat the cubital fossa to remove toxins on the heart and lungs, continuous beat 5 to 10 minutes, there will be blue, red, purple, black and different color toxin reactants.
4, beating the groin flapping the groin can speed up the blood run, remove evils. Not only can spleen and stomach, for regulating gynecological diseases, treatment of blood stasis caused by poor blood circulation are very effective.
5. In the center point of the armpit (ie, the depression behind the knee), there is an important point in the armpit, the Venezuela Point, and the bladder passage. The bladder is the largest detoxification and defecation channel in the body, while the Venezuela is an important sewage outlet on this channel. If it is not smooth, the body's moisture does not drain out and it is easy to cause arthritis. When you are free, beat the armpits for 5 to 10 minutes or until you have a pimple. Once every 10 days, the sewage outlet is well-conditioned and the moisture in the body can be discharged smoothly.
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