Chinese medicine recommended 14 blood therapy. Many people in winter have cold hands and feet, which is caused by blood deficiency and poor blood circulation. At this time, you should eat some blood and nourishing food. So, what kind of blood in the winter? Take a look at the 14 recommended blood supplements below.
One, Cordyceps stew
Raw materials: 1 wild turtle, 15 grams of Cordyceps, salt, monosodium glutamate.
practice:
After the turtle has been slaughtered and washed, rinse it with boiling water. Put a proper amount of water in the casserole, and go down into the soft-shelled turtle and Cordyceps sinensis. Stew for about 2 hours. Finally, season with salt and MSG.
Second, jade bamboo burning pig hand
Raw materials: 2 pigs, 20 grams of Polygonatum, salt, monosodium glutamate, ham sauce, salad oil amount.
practice:
After the pig's hands are washed, rinse with boiling water. Put a little salad oil and ham sauce in the saucepan, boil it and put it in the pig's hand. After the pig hands color, add the appropriate amount of water, odoratum, salt and monosodium glutamate, and simmer for 3~4 hours. Put the remaining soup of the boiled pig evenly on the hands of the pig.
Third, Angelica ginger mutton soup
Raw materials: 500 grams of lamb, angelica 30 grams, 50 grams of ginger.
practice:
Wash the lamb with water and stir it with ginger. Angelica is wrapped in gauze and cooked with stir-fried mutton.
Fourth, chicken liver tomato soup
Raw materials: 200 grams of chicken livers and tomatoes, 12 water-borne fungus, 30 grams of cooked lard, 700 grams of fresh soup, 1 g of MSG, 3 g of salt, and 0.5 g of pepper.
practice:
Wash the tomatoes and slice them first. Wash the liver slices. The net pot set fire, add soup to boil, under the liver, fungus, tomato slices, pepper, salt, monosodium glutamate, cooked lard. When the chicken liver slices are cooked, they are cooked and eaten.
Fifth, mushroom soup
Raw materials: 25 grams of dried mushrooms, 400 grams of water tofu, 60 grams of fresh bamboo shoots, soybean oil, sesame oil, monosodium glutamate, salt, pepper, green onion, starch amount.
practice:
Wash the mushrooms first, soak them with warm water, and cut them into silk. Set the fire on the pot, heat the beans under the heat, put the bamboo shoots slightly Sheng Sheng out. Immerse the shiitake water and water into the pot and boil it. Boil the mushrooms, bamboo shoots, and tofu. Add refined salt and pepper, grind it with wet starch, pour sesame oil after cooking and serve with tablecloth.
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