The climate in autumn and winter is dry, and the hair can easily become frizzy. When the wind blows, it becomes a “chicken nestâ€. Even when the hair is washed, a lot of big ones fall down, and I look at my heart and panic. What do you know about hair loss? What is good hair loss? Do you know what is the cause of hair loss? Today Xiao Bian recommended that we eat more of these 6 kinds of food to prevent hair loss effectively, so let's have a look!
Eat 1 or 2 times a week
The iron contained in red meat such as beef is an important nutrient for hair. Chalkner pointed out that people with iron deficiency anemia often have sparse hair. However, red meat can not eat more, because it is also rich in saturated fat, it is recommended to eat 1 to 2 times a week beef is enough.
Eat some blueberries antioxidant
Fruits and vegetables are rich in plant antioxidants that protect cells from oxygen free radicals. Oxygen radicals can damage all cells, including hair follicle cells. Among fruits and vegetables, berries such as blueberries have the strongest anti-oxidant properties and are good for hair.
Oysters contain zinc to treat hair
Zachna said zinc is another important nutrient for hair. According to data from the National Institutes of Health, the zinc content of oysters is much higher than other foods.
Drink more milk to prevent hair loss
The benefit of milk for hair is that it is rich in calcium and vitamin D. Some studies have shown that vitamin D is associated with hair loss, such as lower levels of vitamin D in hair loss in women.
Eat squid moisturizing scalp
As a marine fish, it is rich in omega 3 fatty acids, which can reduce cell inflammation and moisturize the scalp.
Eat 6~8 Brazilian nuts every day
The appropriate amount of supplemental selenium can combat sparse hair. According to data from the National Institutes of Health, 6-8 Brazilian nuts can basically meet daily recommended selenium intake.
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