Generally five months after the baby, in addition to breast milk, milk, but also want to eat something else. The baby of this age sees others eating, and the small mouth will move. Mother sometimes stuffs some small cakes and small crisp cookies into baby's mouth. The mother will be very happy to see how the baby likes to eat. After 2 years of age, the amount of exercise of the baby is significantly increased, and one exercise consumes energy. In order to supplement energy, it is best to add sugar. Therefore, it can be said that the baby likes to eat sweets is a natural demand. Therefore, snacks as a supplement to the dinner, can not only provide the baby with exercise energy consumption, but also bring life to the baby's fun. However, because the baby's gastrointestinal volume is relatively small, a meal can not eat too much, full fast, hungry fast; go out to play easily tired, thirsty, naturally, to give her food and drink in time. Children under three years of age should normally eat from four to five meals. The baby only eats three meals altogether. Three to six-year-old children in kindergarten should also eat one meal between meals. The principle of snacking is: The smaller the children are, the smaller the amount added.
The zero food varieties available on the market today are very rich and their effects are different:
Milk and dairy products are rich in nutrition and easy to digest. They are the best nutrition for your baby. The baby loves to drink small bottles of milk, mainly because it tastes sweet and sour, relatively light, and its amount is not large, a bottle of only about two grams of milk powder, very little AD, drinking too much and no good . Drink occasionally.
The same is true for mothers choosing yogurt for their children. Pure yoghurt is made from real milk, not watered, and the protein content of 100 ml of milk should be 3 or 2. 9. Below 2.5 grams, `it can't be called "milk" or "milk."
In the market, some very popular dairy products cannot actually be called milk and should be called drinks. The protein content of a 100 ml milk beverage is less than 1 gram. The "milk" word on the outer packaging of these milk drinks is very large. Very eye-catching, then write the word "beverage". It is particularly easy to mislead consumers.
Snacks are still optional, and they are different for each age group.
• Some nuts have high protein and fat content. Some nuts concentrate minerals and dietary fiber. Can not eat before 3 years old. If you want to eat especially for children, you can only change their shape or processing method. If the walnuts are stuffed, the fried peanuts are changed to boiled peanuts, but they must not be eaten too much.
· Although fish fillets and beef jerky can grind your teeth, they are also very painful. Do not give your children food until the age of three. You can choose meat floss, chicken floss and so on. Some mothers let their children around two years old squid fillets. One serving is a pack that is harmful to the baby's physical development.
Some mothers said, "I have added prawns to my children!" Fresh shrimp is certainly a good thing, and it's expensive. But there is no need to pursue high-grade, shrimp can provide nutrition, eggs and other meat can be replaced, nothing extraordinary.
· Cheese is a very good food, protein, fat are very high, and very concentrated, as long as a little bit, the nutritional value is very high, and easy to digest, you can prepare for children.
· There is no harm in chocolate eating one or two pieces. It is a high-calorie item. When a child eats too much, he does not like to eat dinner. Especially for babies who are overweight, sugar is given too much and they become fat stored in the body.
· The average child wants a three-meal dinner to ensure nutrition, snacks as a snack or as an in-between meal. There is a need for nutrition, you can drink a bottle of lactic acid, plus 10 small cookies. Can not give children 4 or 5 small jelly meal, there is no nutritional value. If you eat a pack of puffed food, you may as well have to drink a bag of pure yogurt.
· More care should be taken for foods under three years of age. Food should be chopped and fine. Children must be educated to eat a wide variety of foods. Mothers should never let children eat this kind of food and give him food. They should let their children taste a variety of food products and get a variety of nutrients. Pay attention to the amount.
Source: Chinese maternal and infant network
The zero food varieties available on the market today are very rich and their effects are different:
Milk and dairy products are rich in nutrition and easy to digest. They are the best nutrition for your baby. The baby loves to drink small bottles of milk, mainly because it tastes sweet and sour, relatively light, and its amount is not large, a bottle of only about two grams of milk powder, very little AD, drinking too much and no good . Drink occasionally.
The same is true for mothers choosing yogurt for their children. Pure yoghurt is made from real milk, not watered, and the protein content of 100 ml of milk should be 3 or 2. 9. Below 2.5 grams, `it can't be called "milk" or "milk."
In the market, some very popular dairy products cannot actually be called milk and should be called drinks. The protein content of a 100 ml milk beverage is less than 1 gram. The "milk" word on the outer packaging of these milk drinks is very large. Very eye-catching, then write the word "beverage". It is particularly easy to mislead consumers.
Snacks are still optional, and they are different for each age group.
• Some nuts have high protein and fat content. Some nuts concentrate minerals and dietary fiber. Can not eat before 3 years old. If you want to eat especially for children, you can only change their shape or processing method. If the walnuts are stuffed, the fried peanuts are changed to boiled peanuts, but they must not be eaten too much.
· Although fish fillets and beef jerky can grind your teeth, they are also very painful. Do not give your children food until the age of three. You can choose meat floss, chicken floss and so on. Some mothers let their children around two years old squid fillets. One serving is a pack that is harmful to the baby's physical development.
Some mothers said, "I have added prawns to my children!" Fresh shrimp is certainly a good thing, and it's expensive. But there is no need to pursue high-grade, shrimp can provide nutrition, eggs and other meat can be replaced, nothing extraordinary.
· Cheese is a very good food, protein, fat are very high, and very concentrated, as long as a little bit, the nutritional value is very high, and easy to digest, you can prepare for children.
· There is no harm in chocolate eating one or two pieces. It is a high-calorie item. When a child eats too much, he does not like to eat dinner. Especially for babies who are overweight, sugar is given too much and they become fat stored in the body.
· The average child wants a three-meal dinner to ensure nutrition, snacks as a snack or as an in-between meal. There is a need for nutrition, you can drink a bottle of lactic acid, plus 10 small cookies. Can not give children 4 or 5 small jelly meal, there is no nutritional value. If you eat a pack of puffed food, you may as well have to drink a bag of pure yogurt.
· More care should be taken for foods under three years of age. Food should be chopped and fine. Children must be educated to eat a wide variety of foods. Mothers should never let children eat this kind of food and give him food. They should let their children taste a variety of food products and get a variety of nutrients. Pay attention to the amount.
Source: Chinese maternal and infant network