Professor Guo Chengzhou, a researcher of the Academy of Military Medical Sciences, is 86 years old this year, but he is energetic, has a good brain, and is not physically worse than those in his fifties or sixties. This is due to his in-depth research and exploration of water over the years. He believes that in order to maintain a healthy and long life, it is necessary to meet the requirement that cells continuously update and keep their water quality clean.
Professor Guo's experience is: drink plenty of water. Under normal circumstances, you should drink 6-8 cups of water per day (about 2000 ml). The adequacy of drinking water allows the amount of urine to prevail, as long as it can discharge more than 1,000 milliliters of urine every day, it indicates that the amount of drinking water is appropriate. In addition, drinking water should pay attention to the timing, people at night due to breathing, sweating and other dehydration and increase blood viscosity, so the night is a high risk of cerebral infarction. Therefore, a cup of water before going to bed can slow down the process of vascular aging and arteriosclerosis, maintain the elasticity of blood vessels, and fasting water in the morning with an empty stomach. Over the years, he insisted on drinking about 300 milliliters of water every two days and drinking 2 to 3 cups of tea in the afternoon. He said that the ideal drinking water is between 20 and 50 degrees Celsius in boiled water and light tea. The tension, density, and biological activity of the drinking water are close to that of blood and tissue cell fluids, and they can be absorbed as quickly as possible.
Professor Guo pays attention to a reasonable diet. In the past two years, he had physical examinations. His physical indicators were in the normal range.
Professor Guo's experience is: drink plenty of water. Under normal circumstances, you should drink 6-8 cups of water per day (about 2000 ml). The adequacy of drinking water allows the amount of urine to prevail, as long as it can discharge more than 1,000 milliliters of urine every day, it indicates that the amount of drinking water is appropriate. In addition, drinking water should pay attention to the timing, people at night due to breathing, sweating and other dehydration and increase blood viscosity, so the night is a high risk of cerebral infarction. Therefore, a cup of water before going to bed can slow down the process of vascular aging and arteriosclerosis, maintain the elasticity of blood vessels, and fasting water in the morning with an empty stomach. Over the years, he insisted on drinking about 300 milliliters of water every two days and drinking 2 to 3 cups of tea in the afternoon. He said that the ideal drinking water is between 20 and 50 degrees Celsius in boiled water and light tea. The tension, density, and biological activity of the drinking water are close to that of blood and tissue cell fluids, and they can be absorbed as quickly as possible.
Professor Guo pays attention to a reasonable diet. In the past two years, he had physical examinations. His physical indicators were in the normal range.