What is good for teenagers to eat small pox? Teenagers are prone to staying up late or even eating improperly, so acne is still relatively large. So young people eat acne, how does acne on the face and acne on the body adjust? Let's take a look at the youngster's pox and eat it.
What do young people eat?
Vegetable meat
Appropriate vitamin B supplementation is also very beneficial for the prevention and treatment of acne, of which vitamin B2 can effectively inhibit the occurrence of seborrheic dermatitis. Vitamin B6 is an important component of the necessary coenzymes in fat projectors, and vitamin B1 helps digestion. Eat more foods rich in B vitamins, especially foods rich in vitamins B2, B6, such as animal liver, eggs, seaweed, soybeans, peas, yeast, chicken, cattle, lean meat, carrots, etc., are very Suitable for consumption when used in anti-acne.
fruit
There are a lot of fruits that are very helpful in removing acne. To know what acne is for a face, a good friend should remember the following fruits.
Banana: It is best to eat bananas because of defeating fire. Chinese medicine believes that bananas are sweet and cold, astringent, and non-toxic, with heat and thirst quenching, clear stomach cooling, laxative, and antihypertensive diuresis.
Watermelon: Gan Han, can heat and reduce heat. Lungs and phlegm. However, people who are cold in the spleen and stomach, cold and cold pain, and loose stools are not suitable for human consumption.
Pear: Because of its tenderness and juicyness, it is called "natural mineral water". It has the functions of clearing away heat, detoxifying the body, moistening the body, moistening the body, and clearing away the fire. It has a good moisturizing effect on the lungs, bronchus and upper respiratory tract. It can also help digestion, promote appetite, and have good antipyretic and diuretic effects. Eating one or two pears a day can effectively relieve Qiuzao.
Grape: It can nourish the negative parts of the liver and kidney, stop the thirst, moisten the bones and bones, and benefit the eyesight, and the effect of the fire-fighting is good. It can also pass through the stomach. It is a very beneficial fruit.
Persimmon: sweet and astringent, cold. It contains one to two times more vitamins and sugars than regular fruits. You can raise the lungs and protect the stomach, remove dry fire, regular consumption can make up for deficiency, stop cough, benefit the intestines, remove heat.
Drink
It is recommended that you take oral zinc gluconate, or take a combination of vitamin b at the same time. Usually you must drink plenty of water, eat more vegetables, and do not eat monosodium glutamate, because this time causes the elimination of zinc to increase, because they may lead to increased zinc elimination.
The lack of zinc can cause the disease, this is no special treatment, you can drink green tea, another tomato juice, drink a glass of tomato juice every day or often eat tomatoes, the treatment of acne and acne treatment has a good effect. Because tomatoes are rich in vitamin C, known as "vitamin C warehouse." Vitamin C can inhibit the activity of tyrosinase in the skin, effectively reduce the formation of melanin, so that the skin is white and tender, pox and India fade.
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