1, eat less burnout: summer porridge as a staple food
The porridge foods are easy to digest, they can not only help to supplement the water consumed by sweating, but also can quickly add blood sugar and energy, which is the best food for the summer heat. When you make porridge, add beans (such as mung beans, black beans), grains (such as glutinous rice, oats), fruits and vegetables (such as watermelon rind, bitter gourd), herbs (such as lotus leaf, honeysuckle, lotus seeds), etc., can strengthen the health effects of porridge Make vitamins and trace elements supplemented simultaneously.
2, Sheng Jin consumption: soup tea drinks should be "hot" drink
A lot of sweating in the summer can cause insufficient blood volume, lower blood pressure, and increase the risk of heat stroke. Tang tea beverage is a good choice. Soups contain a lot of water and organic salts such as sodium, potassium and magnesium. The tea has a refreshing effect and can reduce fatigue. Therefore, it is advisable to drink more soups, drinks and teas in summer. Drinking a drink or soup before eating can relieve the inhibition of the feeding center caused by the excitement of drinking water. The soup can promote the secretion of digestive juice and help to promote appetite. However, drinking cold drinks should not be excessive. Warm tea can reduce body surface temperature by 1~2°C through diastolic sweat glands, and the heat-relief effect is much better than cold tea.
3, cold dampness stomach: cold drinks do not fall below 10 degrees
The temperature of cold drinks should not be lower than 10°C. Overheating beverages can increase sweating, but too cold and it is a strong negative stimulus to the body that is being heated. However, many people like to eat large amounts of cold beverages such as frozen fruit or beer before or after meals, which not only affects the normal amount of meals, but also damages the gastrointestinal mucosa and affects digestive function, because cold and dampness add up most to the stomach and cause resistance. Decline and increase the risk of "heat stroke".
4, wet phlegm: low-fat good protein to eat more
In the high temperature environment, the metabolic rate of the human body increases, coupled with the hot weather, people sweat more, and nitrogen contains 20 to 70 milligrams of nitrogen per 100 milliliters of sweat. If the diet can no longer keep up, it is very likely to cause negative nitrogen balance. Back pain, dizziness and other symptoms. Therefore, the intake of low-fat high-quality protein such as eggs, milk, fish, and soy products should increase in an appropriate amount. The amount of fat is apt to be accepted by the eaters. The proper amount of fat can increase the aroma of the dishes and promote the appetite, but the excessive fat can cause anorexia.
5, heat detoxification: cool food suitable for summer consumption
Because the cold food has the functions of clearing away heat, removing heat, detoxifying, and reducing body heat, people who are suitable for body heat are usually selected in the summer. Cold food, cereals: Yiyiren; vegetables: Chinese cabbage, asparagus, Chinese wolfberry, aloe vera, lotus root, bitter gourd, loofah, cucumber, wax gourd, mung bean sprouts, etc.; fruits: kiwi, dragon fruit, watermelon, pear, persimmon, orange, Carambola, cantaloupe, tomato; egg beans: egg white, green beans. It is advisable to eat yin, such as steaming, boiling, and stewing. Avoid fried, fried, grilled and so on.
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