Excessive obesity and lack of exercise have become the labels of many people today. They lack a certain amount of exercise for a long time, and cancer also loves to come to the door. A study from the United Kingdom in 2011 showed that about 1% of cancer patients or about 3,400 new cancer cases each year are related to the amount of activity that does not meet government recommendations.
Rectal cancer 15%
Residents in developed countries have a 0.2% chance of developing rectal cancer in their lifetime. If they lack physical activity, the risk of rectal cancer will increase by 15% compared with those who exercise regularly.
Gastric cancer 28%
Residents in developed countries have a 1.2% chance of developing stomach cancer in their lifetime. If they lack physical activity, the risk of stomach cancer will increase by 28% compared with those who exercise regularly.
Colon cancer 19%
Residents in developed countries are about 8.6% likely to have colon cancer in their lifetime. If they lack physical activity, the risk of colon cancer will increase by 19% compared with those who exercise regularly.
Lack of activity is also one of the main risks of cancer, and lack of activity not only leads to weight gain, but also negatively affects the body's immune system and endocrine system. A 2011 study in the United Kingdom showed that about 1% of cancer patients or about 3,400 new cancer cases each year are related to the amount of activity that does not meet government recommendations.
According to statistics from the British Cancer Research Institute, it is less likely that people who are active will have long polyps (adenomas) in the intestines, and that polyps that grow on the inner wall of the intestine may develop into cancer.
The benefits of physical activity can first help the body to normal bowel movements, so that the carcinogens in undigested food stay in the intestines for a shorter period of time; secondly, physical activity can lower the levels of insulin, certain hormones and growth factors. When the level is high, the growth of the tumor can be promoted.
In addition, physical activity can change the level of "prostaglandins", a kind of active substance with various physiological functions, which exists in male and female bodies, and the body's kidney, gastrointestinal and other organs can secrete prostaglandins. Inhibition of prostaglandin levels can reduce inflammation in the gut, slowing the rate of cell growth and reducing the possibility of canceration in cell replication.
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